Tag Archive: workouts

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Mar 16

Tabata Training

Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blood flowing. Next time you’re faced with this dilemma, try a Tabata Style workout. Tabata training is a …

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Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

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Dec 17

Quick Fat Blasting Muscle Building Circuits

Sometimes we need to get in and out of the gym quick, but that doesn’t mean we want an easy workout. I found a workout in this month’s Fitness RX mag that is quick but intense. It’s great for when you have a busy week or just want to change up your routine. The key …

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Oct 14

Routine Refresh – Indoor Edition

Back in August I wrote a post for Adidas on how to change up your workout routine by taking your fitness outdoors – it was the “Routine Refresh – Outdoor Edition”. Now that it is getting colder outside, I’m really happy to participate in the “Routine Refresh – Indoor Edition”!   The summer felt like …

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Sep 09

A New WOD workout and a giveaway!

This is a great workout for home or travel – no equipment needed except for you! Your goal is to do this for time. Beginners can do 12-9-6 and take breaks when needed. Remember to drink your water!   The Protein Bakery Review and Giveaway!   Recently The Protein Bakery sent me a delightful package …

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