Tag Archive: workouts

Aug 13

Get Creative with your Cardio

Cardio – you either love it or you hate it. Me? I’m somewhere in the middle. But cardio is an important part of a healthy lifestyle. According to the ACSM and CDC, people should get 150 minutes of moderate intensity exercise per week. But if you are trying to lose weight or increase endurance, you …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/get-creative-with-your-cardio/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Mar 16

Tabata Training

Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blood flowing. Next time you’re faced with this dilemma, try a Tabata Style workout. Tabata training is a …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/03/tabata-training/

Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/09/boulder-back-and-shoulders/

Dec 17

Quick Fat Blasting Muscle Building Circuits

Sometimes we need to get in and out of the gym quick, but that doesn’t mean we want an easy workout. I found a workout in this month’s Fitness RX mag that is quick but intense. It’s great for when you have a busy week or just want to change up your routine. The key …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/12/quick-fat-blasting-muscle-building-circuits/

Oct 14

Routine Refresh – Indoor Edition

Back in August I wrote a post for Adidas on how to change up your workout routine by taking your fitness outdoors – it was the “Routine Refresh – Outdoor Edition”. Now that it is getting colder outside, I’m really happy to participate in the “Routine Refresh – Indoor Edition”!   The summer felt like …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/10/routine-refresh-indoor-edition/

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