Tag Archive: workouts

Dec 17

Quick Fat Blasting Muscle Building Circuits

Sometimes we need to get in and out of the gym quick, but that doesn’t mean we want an easy workout. I found a workout in this month’s Fitness RX mag that is quick but intense. It’s great for when you have a busy week or just want to change up your routine. The key …

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Oct 14

Routine Refresh – Indoor Edition

Back in August I wrote a post for Adidas on how to change up your workout routine by taking your fitness outdoors – it was the “Routine Refresh – Outdoor Edition”. Now that it is getting colder outside, I’m really happy to participate in the “Routine Refresh – Indoor Edition”!   The summer felt like …

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Sep 09

A New WOD workout and a giveaway!

This is a great workout for home or travel – no equipment needed except for you! Your goal is to do this for time. Beginners can do 12-9-6 and take breaks when needed. Remember to drink your water!   The Protein Bakery Review and Giveaway!   Recently The Protein Bakery sent me a delightful package …

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Aug 12

Routine Refresh – in the Fresh Outdoors

All work and no play makes, well, everyone dull. And the same goes for your workouts. When it comes to exercise change is good. The body can become used to doing the same routine and when that happens, you stop seeing results. So it’s good to keep the body guessing at what you’re going to …

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Aug 10

A Butt Kickin’ Workout + a Review

I tried a new workout that I wanted to share with you. It is INTENSE! I did not do the Giant set 4 because I was focusing on the lower body. And by the time I got to the burn out round, I was wiped so I skipped the 5000 Row. I found this workout …

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Dec 01

5x5x5 UPPER BODY WORKOUT

Even though I follow a gym routine designed for me by IFBB Pro Christy Allen, one day a week I like to try something different to mix things up a bit. I found this routine at Fitness Blender. It seems simple enough right? Yea, that’s what I thought too – it’s those pulses that will …

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