Tag Archive: workouts

Nov 02

Maintain, Don’t Gain plus FREE workouts!

I love to pass on helpful information to my followers, and this challenge was passed on to me from my friends over at AcaciaTV. I am in no way making any compensation on this post. Well, I do receive the joy of giving you a discount on access to hundreds of workouts that can be …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/11/maintain-dont-gain-plus-free-workouts/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Aug 13

Get Creative with your Cardio

Cardio – you either love it or you hate it. Me? I’m somewhere in the middle. But cardio is an important part of a healthy lifestyle. According to the ACSM and CDC, people should get 150 minutes of moderate intensity exercise per week. But if you are trying to lose weight or increase endurance, you …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/get-creative-with-your-cardio/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Mar 16

Tabata Training

Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blood flowing. Next time you’re faced with this dilemma, try a Tabata Style workout. Tabata training is a …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/03/tabata-training/

Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/09/boulder-back-and-shoulders/

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