Dec 01
Even though I follow a gym routine designed for me by IFBB Pro Christy Allen, one day a week I like to try something different to mix things up a bit. I found this routine at Fitness Blender. It seems simple enough right? Yea, that’s what I thought too – it’s those pulses that will …
Oct 04
While some women view pregnancy as a time of relaxation and food indulgence, healthy eating and physical activities yield very positive result both in the short and long term. Working out during pregnancy will contribute to increasing your energy level, allow you to sleep better, and give your body the strength and endurance it needs …
Sep 27
First, a little about Kettlebells. Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. They come in weights ranging from 5lbs – 100lbs. By using high powered moves, they offer a different kind of training that touch upon almost every aspect of fitness – endurance, strength, balance and cardio. …
Aug 15
I love to hate leg day. I almost always come out of the gym barely able to walk, wishing i had parked a little closer to the door. I thought i’d share a leg day program with you. Walking Lunges (holding dumbbells) superset with Barbell or Dumbbell Deadlifts 3 sets of 8-12 reps …
