Tag Archive: vegetables

Oct 03

Radicchio, Fennel & Pear Salad and Eggplant Caponata Recipes

Eating whole foods provide essential nutrients that fuel and protect our bodies. The more colors we eat the better variety of antioxidants and vitamins we will consume. For the first week of our October Unprocessed Challenge, we are focusing on foods that have a blue-purple, or red hue. Foods that are blue-purple contain anthcyanins and …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/10/recipes-for-foods-with-the-hue-red-purple-or-blue/