Tag Archive: strength training

Aug 20

I Tried a new Workout!

Last week I had a couple of workouts that I felt weren’t up to par. Sometimes that happens. My body was more tired than I thought. So on Saturday I wanted to make up for it by doing a whole body routine. I found this workout in my latest issue of Experience Life magazine. (You …

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Jul 27

Don’t Be Afraid of the Incredible Bulk

Benefits of Strength Training Mention the words “strength training” and many people will roll their eyes and poo-poo the entire idea. Images of big burly men lifting Olympic size weights immediately enter their minds. Who wants to have muscles like that? What they don’t understand is that strength training isn’t about getting bulging muscles. Oh, …

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