Tag Archive: squats

Jul 05

Back to Basics for Beginners – The Push-Up

Each week in July, we will feature a basic bodyweight move that beginners can perform to build their strength and endurance. This week we will focus on the push up. A push-up is a common calisthenics exercise that builds both upper body and core strength. Done properly, it is a compound exercise that uses muscles …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/07/back-to-basics-for-beginners-the-push-up/