Tag Archive: reviews

Apr 15

Some Sweet Recipes by Natvia

By now, I’m sure just about everyone has heard of stevia. Stevia is a natural sweetener derived from the stevia plant and is 30 times sweeter than sugar and lower in calories. It has been used to replace artificial sweeteners in over 5000 products. However, to be honest, I’m not really a fan of the …

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Mar 11

Fun with Fit Snacks and a Giveaway!

If you’ve followed me on any of my social media you know that I believe we should eat most of our meals from whole foods. But you also know that I believe we should have some fun in our diet and that means we make room for snacks. I have stated in past blog posts, that …

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Mar 07

Baladea Fitness and Wellness System Review and Giveaway

Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea, a new fitness and wellness brand for women, to take a look at their new program developed in partnership with New Balance.  I’m a …

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Feb 19

Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder

About a year ago a family member had a major heart attack and had to have a stint put in their artery. Since then, he has chosen to adhere to a vegan diet and seems to have adjusted well. One of the problems he had in the beginning was getting enough protein. To supplement his …

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Aug 18

Espresso Energy Bites and a Jamie Eason Protein Powder Review

A couple of weeks ago I was asked if I would like the chance to test and review Jamie Eason’s Lean Body for Her Whey Protein Isolate powder. Are you kidding me? Hell yeah! I am a HUGE fan of Jamie Eason! I’m sure you all know her, especially from her LiveFit program.   I …

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Jun 22

Lemon Blueberry Cottage Cheese Muffins and a Varidesk Review

I adapted this recipe from Cooking Light Lemon Ricotta Cheese Muffin recipe when I was developing recipes for cottage cheese. Both are excellent recipes! LEMON BLUEBERRY MUFFINS   ·         1 cup unbleached all-purpose flour ·         ¾ cup oat flour ·         1/2 cup unrefined granulated sugar ·         2 1/2 teaspoons baking powder ·         1/4 teaspoon salt …

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