Tag Archive: recipes

Jun 12

My Fat Dad and Princess Pancakes Recipe

  To be honest, I wasn’t sure what to expect from this book titled “My Fat Dad”, but it had me from the first chapter. In this book, Dawn Lerman shares what it was like to grow up in a family that had eating issues – no, eating disorders. While her dad yo-yoed from weight …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/my-fat-dad-and-princess-pancakes-recipe/

May 10

Magnificent Muffins – No Sugar Added!

I love bakery style muffins – but they are loaded with sugar!  Muffins made with fruit, oats and nuts are perfect for those mornings when you have to rush out the door with minimal time for breakfast. So today, I am sharing with you, seven recipes that are naturally sweetened with fruit. No added sugars …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/magnificent-muffins-no-sugar-added/

Feb 19

Chocolate Chunk Protein Bites

BiPro USA sent me the product for review. However, all opinions are my own.   When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/chocolate-chunk-protein-bites/

Feb 15

Spanish Shrimp and Spinach with Red Velvet Brownies

I was recently given the opportunity to review 2 new cookbooks on the market, Sheet Pan Paleo, by Pamela Ellgen and Protein Powder Cooking….Beyond the Shake, by Courtney Neilsen.   Sheet Pan Paleo is packed with over 200 recipes ranging from appetizers to desserts. What I love best about this cookbook is that you can make …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/spanish-shrimp-and-spinach-with-red-velvet-brownies-3/

Aug 07

Chocolate Energy Smoothie, Fit Snacks and a GIVEAWAY!

This pre-workout smoothie will give you the energy you need to carry through your workout!   PRE WORKOUT SMOOTHIE 1 packet or scoop protein powder (I used Aloha Chocolate) ½ cup water and ½ cup milk of choice 1 banana, sliced (could use frozen if desired) 1/3 cup frozen blueberries a couple of ice cubes …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/chocolate-energy-smoothie-fit-snacks-and-a-giveaway-2/

Jul 22

Tropical Tuna Fish Salad and this month’s Fit Snacks

 Fit Snack gave me this month’s box for review, however, recipe and opinions are my own. I truly enjoy this product. This month’s box of Fit Snacks was loaded with goodies, as usual. I have to say, they really know how to load a box! Each month there is always an unexpected product – last …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/07/tropical-tuna-fish-salad-and-this-months-fit-snacks/

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