Tag Archive: recipes

May 12

PURELY INSPIRED STRAWBERRY OVERNIGHT OATS

1/3 cup oats ¾ scoop berry flavored protein powder (I used Purely Inspired) 1 tab. Wheat germ (or add-ins of your choice) 1 tsp cinnamon (or to taste) ½ cup milk of choice (I used vanilla almond) 1 packet of sweetener (I used Natvia) Several frozen strawberries (or berries of choice)   Add oats to …

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Apr 16

Post Workout Nutrition

Many people put a lot of time and energy into their workout plan, but don’t give a second thought about what they are going to eat (if anything) afterwards. If you are going to put all that hard work in at the gym, then you need to refuel your body so it recover and continue …

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Apr 15

Some Sweet Recipes by Natvia

By now, I’m sure just about everyone has heard of stevia. Stevia is a natural sweetener derived from the stevia plant and is 30 times sweeter than sugar and lower in calories. It has been used to replace artificial sweeteners in over 5000 products. However, to be honest, I’m not really a fan of the …

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Feb 19

Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder

About a year ago a family member had a major heart attack and had to have a stint put in their artery. Since then, he has chosen to adhere to a vegan diet and seems to have adjusted well. One of the problems he had in the beginning was getting enough protein. To supplement his …

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Feb 06

It’s All about the Chocolate this Valentine’s Day

Valentine’s Day can be fun for everyone. You don’t need to have a significant other to share it with. Good friends can get together and enjoy each other’s company around a meal or dessert. Why not make it a party? Make some chocolate desserts, open some wine, play some games and deepen the bonds of …

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Jan 18

Quick and Healthy Weeknight Meals

One of the toughest things about feeding our family healthy meals is time. After a full day of work, whether it’s in an office or at home, we are tired! Not only that, we may also be facing extra-curricular activities or homework with the kids – we need dinner fast and easy!   In a …

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