Tag Archive: planning

Aug 15

Healthy Habit Challenge Week 4 – Finding Healthier Snacks

For the past 3 weeks, we have been working on identifying and changing our worst habit, eliminating added sugars from our diets, and removing the processed foods from our pantries and refrigerators.   Since you have purged your home of most of the ugly foods, I bet you are wondering what you CAN eat!   …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-4-finding-healthier-snacks/

Jul 31

5 Snacks to take on Roadtrips

I do a lot of traveling and I’ve learned a thing or two about packing food for road trips. Most of my trips are under 5 hours, but a few years ago we traveled by car to Maine and packed a cooler full of snacks so we wouldn’t be caught without any healthy food options. …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2015/07/5-snacks-to-take-on-roadtrips/

Aug 27

Beyond The Toast Crusts- Quick, Healthy, Breakfasts to Take Care of Mom Too

I’m not a mom, but I know what it’s like to be in a hurry to get breakfast and get out the door. Megan Flatt, Nutritionist, Pre and Postnatal Fitness Expert and a mom has some great quick and healthy breakfast ideas. She’s also giving a free workshop to help mamma’s find their groove. I …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2013/08/beyond-the-toast-crusts-quick-healthy-breakfasts-to-take-care-of-mom-too/

Jul 23

So you are looking to eat a little healthier and need help getting started, hmm?

The dietary habits of my youth are not what one would call optimal. By any stretch of the imagination.I am guessing (because you’re reading this) that you are in something of the same situation. Maybe you’ve been indulging a little too much and need to knock it off. You want to step away from the …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2013/07/so-you-are-looking-to-eat-a-little-healthier-and-need-help-getting-started-hmm/

Mar 25

Tips to Regain Your Fitness Mojo

If you’ve been working out long enough, you already know that sooner or later you will hit a fitness funk. Sometimes it comes from overtraining, but more often than not, it sneaks up on you, usually when life has gotten crazy. This happened to me recently. I was pushing along, enjoying my normal gym routine, …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2013/03/tips-to-regain-your-fitness-mojo/

Oct 22

The Challenges of October Unprocessed

    This month we have been following the October Unprocessed Challenged from Eating Rules.com, and it has been truly a challenge. Not because I am not familiar with eating clean, I am. I eat clean as a rule. It was because I was traveling a lot this month. As a matter of fact, I …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2012/10/the-challenges-of-october-unprocessed/