Tag Archive: nutrition tips

Sep 06

Healthy Habit Challenge Week 5

I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-5/

Jun 07

Tips for Choosing Healthier Snacks

From time to time I get asked to review snack products. Most of these offers get turned down because of their ingredient list. I’m very picky about the snacks I choose. I try to keep as much junk as possible out of my food, including snacks. I believe that if you are eating good whole …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/06/tips-for-choosing-healthier-snacks/

Dec 03

Which Supplements Do You Need? Nutrilite Can Help

This is a sponsored post written by me on behalf of NUTRILITE®. Have you ever thought about taking supplements but were unsure if you should? As I am getting older, I have been doing more research on supplements and whether or not they are beneficial for the body. As we age, our bodies don’t always …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/12/should-you-take-supplements/

Mar 19

Vegan Baking Substitutions

Wow, i was supposed to have this posted a couple of weeks ago, but life got in the way and I am really behind on blogging! I’m a big fan of info-graphics and i found two for vegan baking substitutions. You can find another info-graphic on healthier baking substitutions here.       Other sources …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/03/vegan-baking-substitutions/

Jul 15

Bioavailablity of Foods

Everyday we strive to eat the recommended servings of fruits and vegetables to enhance our health. However, our bodies do not absorb all the nutrients that food has to offer; our digestive system breaks down and destroys nutrients before our bodies can use them. The amount of nutrients that are actually available and absorbed in …

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Permanent link to this article: http://www.get-fit-naturally.org/2011/07/bioavailablity-of-foods/