Tag Archive: nut butters

Aug 07

Go Nuts!

nut butter photo from cooking light

Go ahead and go nuts – they are good for you! Nuts are a good source of  monounsaturated fates, omega 3 fatty acids, fiber, vVtamin E, plant sterols and L-Arginine. They can help reduce cholesterol and assist in prevention of heart disease.   But don’t just stop at nuts – branch out and experiment with different …

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