Tag Archive: meal planning

Apr 14

What I’m Cooking This Week

I am often asked what I eat. To be honest, I am a terrible creature of habit. I am so busy during the week, I usually prepare the same meals weekly, thus I have become bored and that can be dangerous when one is trying to eat clean. So, I decided I was going to …

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Oct 08

Tips for Eating Less Processed Foods

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  October Unprocessed Week 2 This past week of the challenge helped me to realize that my eating had gotten a little off track. I have been traveling quite a bit the past couple of weeks and my eating schedule has been erratic. Although I have tried to make healthy choices while eating out, at …

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Sep 15

Why I Don’t Like Diets

If you look up the word “diet” in the dictionary you will find two definitions. One as a verb: Restrict oneself to small amounts or special kinds of food in order to lose weight; and the second as a noun: The kinds of food that a person, animal, or community habitually eats. Unfortunately, most people …

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