Tag Archive: Legs

Aug 15

It’s Leg Day!

I love to hate leg day. I almost always come out of the gym barely able to walk, wishing i had parked a little closer to the door. I thought i’d share a leg day program with you.   Walking Lunges (holding dumbbells)    superset with Barbell or Dumbbell Deadlifts 3 sets of 8-12 reps …

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