Tag Archive: Healthy Habits Challenge

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

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