Tag Archive: Healthy Habit Challenge

Sep 12

Healthy Habit Challenge Week 6 – Choosing Quality Grains

By now your refrigerator and pantry should be purged of processed foods and sugary snacks. Reaching for fruits and vegetables for snacks are becoming not only a habit but even enjoyable!   You should now be eating breakfast every morning, and having mid and afternoon snacks. Sugary drinks should be long gone, replaced by healthier …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-6-choosing-quality-grains/

Sep 06

Healthy Habit Challenge Week 5

clip_image001.jpg

I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-5/