Tag Archive: Guest Posts

Apr 07

No Pain, No Gain? Sore Muscles Explained!

Today we have a special guest post by Cat Smiley   Anyone who has trained hard understands the intense ‘after-math’ that hits your muscles during the initial stages of working out, or adapting to a new level of training. For the first few days/weeks, if you are training hard there will be an extreme level …

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Mar 14

How 20 pounds are keeping you from living the life of your dreams

A guest post by the author of Curly Girl Fit Life The constant pursuit of weight loss is keeping you from connecting with your passion & your purpose. In a nutshell, trying to be thin has prevented you from living your BEST life.   There, I said it.   I know that some people may …

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Jan 30

12 Activities to Try with Your Kids

Getting active with your kids is about more than keeping them busy—play and exercise are vital for helping kids develop and grow. What’s more, parents who play with their children build stronger bonds and connections with them. According to Women’s and Children’s Health Network, time with parents is one of the top desires of most …

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Aug 27

Beyond The Toast Crusts- Quick, Healthy, Breakfasts to Take Care of Mom Too

I’m not a mom, but I know what it’s like to be in a hurry to get breakfast and get out the door. Megan Flatt, Nutritionist, Pre and Postnatal Fitness Expert and a mom has some great quick and healthy breakfast ideas. She’s also giving a free workshop to help mamma’s find their groove. I …

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Jul 23

So you are looking to eat a little healthier and need help getting started, hmm?

The dietary habits of my youth are not what one would call optimal. By any stretch of the imagination.I am guessing (because you’re reading this) that you are in something of the same situation. Maybe you’ve been indulging a little too much and need to knock it off. You want to step away from the …

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Feb 22

New Healthy Food App from CarrotLines and Fitness Trainer Tommy Europe

I love finding new tools to help people stay on track with their health and fitness goals, and this new app will do just that. Have you heard of top Canadian nutrition app, CarrotLines? It’s a great app that helps you make healthier choices by simply scanning the barcode on your food products. And they …

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