Feb 22
I love finding new tools to help people stay on track with their health and fitness goals, and this new app will do just that. Have you heard of top Canadian nutrition app, CarrotLines? It’s a great app that helps you make healthier choices by simply scanning the barcode on your food products. And they …
Nov 09
I am happy to be sharing this guest post with you from my friend and fitness guru Stephanie Keenan. How to find YOUR PERFECT TRAINING PARTNER… You know… the one who: Won’t stand you up… Will never let you down… Is always on time… Won’t weigh you down… And will prove that really getting …
Oct 20
The leaves are changing, the days are getting shorter, and there is frost on my car windows this morning…Yep fall is here. While you are enjoying the leaves changing colors and falling on the ground; Old man winter is lurking around the corner preparing to sneak up on you when you least expect it. While …
Oct 18
After training outdoors in the hot sun for a half marathon I have coming up, I thought I’d write about something that got me mentally past some of the sweatier parts of the training – steam! Steam baths; steam showers; steam from the pot on the stove; anything steamy that helps my skin recover and …
