Tag Archive: full body workout

Mar 29

Fitness Friday 8×8 Workout

I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate. This is not meant to be performed fast or even with an “easy” weight.   You are to lift heavy and not let go …

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Mar 22

Barbell Complex Routine

This week I tried a Barbell Complex and loved it! A barbell complex is a type of strength circuit where you complete 2, or more exercises with a barbell back to back with no rest without the bar touching the ground. Barbell complexes can be used as a workout, or within a workout. Some benefits …

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Aug 20

I Tried a new Workout!

Last week I had a couple of workouts that I felt weren’t up to par. Sometimes that happens. My body was more tired than I thought. So on Saturday I wanted to make up for it by doing a whole body routine. I found this workout in my latest issue of Experience Life magazine. (You …

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Jul 11

Workout Wednesday – The 300

Feeling a little out-a-whack from all of this summer’s back yard barbeques?  Then join our Get-Back-on-Track Facebook challenge! Get Fit Naturally has teamed up with My Think Fit to offer our followers a 7 day challenge. For 7 days eliminate fast food, junk food, fried food, and soda. Each day we will post a workout …

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