Tag Archive: full body

Sep 09

A New WOD workout and a giveaway!

This is a great workout for home or travel – no equipment needed except for you! Your goal is to do this for time. Beginners can do 12-9-6 and take breaks when needed. Remember to drink your water!   The Protein Bakery Review and Giveaway!   Recently The Protein Bakery sent me a delightful package …

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Sep 27

Kettlebell Workout

kettlebellswingviafitday.jpg

First, a little about Kettlebells. Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. They come in weights ranging from 5lbs – 100lbs. By using high powered moves, they offer a different kind of training that touch upon almost every aspect of fitness – endurance, strength, balance and cardio. …

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Aug 29

Workout Wednesday Time Crunched Cardio Challenge

The kids are back in school which means homework, activities, and extra errands – on top of everything else you’ve got going on. There are going to be days when you are struggling to get to the gym, and it time is short you have to make a decision – weights or cardio? Well, how …

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