Mar 25
If you’ve been working out long enough, you already know that sooner or later you will hit a fitness funk. Sometimes it comes from overtraining, but more often than not, it sneaks up on you, usually when life has gotten crazy. This happened to me recently. I was pushing along, enjoying my normal gym routine, …
Jul 27
Benefits of Strength Training Mention the words “strength training” and many people will roll their eyes and poo-poo the entire idea. Images of big burly men lifting Olympic size weights immediately enter their minds. Who wants to have muscles like that? What they don’t understand is that strength training isn’t about getting bulging muscles. Oh, …
