Tag Archive: Fit Tips

May 12

5 Tips for Starting a Healthier Lifestyle

  Don’t DIET. Reverse the letters in the word and EDIT what you eat. Diets have an expiration date, healthy eating does not. Make a lasting lifestyle change by choosing healthier foods at every meal. Follow the 80/20 rule – eat healthy 80 percent of the time. The 80/20 rule gives you permission to have …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/5-tips-for-starting-a-healthier-lifestyle/

Aug 24

Join the prAna and Sweat Pink 7 Day Challenge!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun for a chance to win some prizes by answering daily prompts (see below) – or if you’d prefer to …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/join-the-prana-and-sweat-pink-7-day-challenge/

Jul 31

5 Snacks to take on Roadtrips

I do a lot of traveling and I’ve learned a thing or two about packing food for road trips. Most of my trips are under 5 hours, but a few years ago we traveled by car to Maine and packed a cooler full of snacks so we wouldn’t be caught without any healthy food options. …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/07/5-snacks-to-take-on-roadtrips/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Mar 07

Baladea Fitness and Wellness System Review and Giveaway

Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea, a new fitness and wellness brand for women, to take a look at their new program developed in partnership with New Balance.  I’m a …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/03/baladea-fitness-and-wellness-system-review-and-giveaway/

Oct 29

A Pulled Muscle Turned Into A Medical Emergency

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Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a life. It began about 3 weeks ago when I thought I had pulled a tendon in my calf. I googled it (of course, …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/10/a-pulled-muscle-turned-into-a-medical-emergency/

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