Tag Archive: Fit Tips

Aug 24

Join the prAna and Sweat Pink 7 Day Challenge!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun for a chance to win some prizes by answering daily prompts (see below) – or if you’d prefer to …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/join-the-prana-and-sweat-pink-7-day-challenge/

Jul 31

5 Snacks to take on Roadtrips

I do a lot of traveling and I’ve learned a thing or two about packing food for road trips. Most of my trips are under 5 hours, but a few years ago we traveled by car to Maine and packed a cooler full of snacks so we wouldn’t be caught without any healthy food options. …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/07/5-snacks-to-take-on-roadtrips/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Mar 07

Baladea Fitness and Wellness System Review and Giveaway

Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea, a new fitness and wellness brand for women, to take a look at their new program developed in partnership with New Balance.  I’m a …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/03/baladea-fitness-and-wellness-system-review-and-giveaway/

Oct 29

A Pulled Muscle Turned Into A Medical Emergency

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Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a life. It began about 3 weeks ago when I thought I had pulled a tendon in my calf. I googled it (of course, …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/10/a-pulled-muscle-turned-into-a-medical-emergency/

Sep 08

8 Tips for Fitting in Exercise

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Why should you exercise? Exercising is just about having a better looking body. It’s about getting healthy. Exercise helps prevent high blood pressure, heart disease, diabetes, and some cancers. As we age, exercise helps strengthen our bones preventing osteoporosis.   Government Exercise guidelines are as follows: ~2 hours and 30 minutes (150 minutes) of moderate-intensity …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/09/8-tips-for-fitting-in-exercise/

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