Feb 25
When trying to lose weight or eat healthier, we sometimes feel we have to give up our favorite baked goodies, but really, you don’t. Two or three times a month, have dessert night for yourself and the family – just make them yourself, substituting a few ingredients to make them healthier. I love graphic depictions …
Oct 08
October Unprocessed Week 2 This past week of the challenge helped me to realize that my eating had gotten a little off track. I have been traveling quite a bit the past couple of weeks and my eating schedule has been erratic. Although I have tried to make healthy choices while eating out, at …
Sep 18
Clean eating means to consume food in its most natural state, or as close to it as possible. It isn’t another fad diet, but a healthier approach to food and the way it is prepared in order to improve one’s health and quality of life. Most people will feel a difference in the way their …
