Tag Archive: clean eating

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-one/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Oct 05

October Unprocessed Recipe Hookup

This month we are following the October Unprocessed Challenge by Eating Rules. Below are some links I think you will find helpful in terms of how to stock your pantry, shop on a budget and plan your menus. Trying to figure out what to cook 7 nights a week can be daunting – but it …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/10/october-unprocessed-recipe-hookup/

Jul 23

So you are looking to eat a little healthier and need help getting started, hmm?

The dietary habits of my youth are not what one would call optimal. By any stretch of the imagination.I am guessing (because you’re reading this) that you are in something of the same situation. Maybe you’ve been indulging a little too much and need to knock it off. You want to step away from the …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/07/so-you-are-looking-to-eat-a-little-healthier-and-need-help-getting-started-hmm/

Feb 25

Healthy Baking Substitutions

When trying to lose weight or eat healthier, we sometimes feel we have to give up our favorite baked goodies, but really, you don’t. Two or three times a month, have dessert night for yourself and the family –  just make them yourself, substituting a few ingredients to make them healthier. I love graphic depictions …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/02/healthy-baking-substitutions/

Oct 08

Tips for Eating Less Processed Foods

  October Unprocessed Week 2 This past week of the challenge helped me to realize that my eating had gotten a little off track. I have been traveling quite a bit the past couple of weeks and my eating schedule has been erratic. Although I have tried to make healthy choices while eating out, at …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/10/tips-for-eating-less-unprocessed-foods/

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