Tag Archive: circuits

Dec 17

Quick Fat Blasting Muscle Building Circuits

Sometimes we need to get in and out of the gym quick, but that doesn’t mean we want an easy workout. I found a workout in this month’s Fitness RX mag that is quick but intense. It’s great for when you have a busy week or just want to change up your routine. The key …

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Mar 22

Barbell Complex Routine

This week I tried a Barbell Complex and loved it! A barbell complex is a type of strength circuit where you complete 2, or more exercises with a barbell back to back with no rest without the bar touching the ground. Barbell complexes can be used as a workout, or within a workout. Some benefits …

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Aug 29

Workout Wednesday Time Crunched Cardio Challenge

The kids are back in school which means homework, activities, and extra errands – on top of everything else you’ve got going on. There are going to be days when you are struggling to get to the gym, and it time is short you have to make a decision – weights or cardio? Well, how …

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Aug 20

I Tried a new Workout!

Last week I had a couple of workouts that I felt weren’t up to par. Sometimes that happens. My body was more tired than I thought. So on Saturday I wanted to make up for it by doing a whole body routine. I found this workout in my latest issue of Experience Life magazine. (You …

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Jul 17

Facebook Challenge Workouts

In case you aren’t a facebook fan – here are days 2 – 5 of our Facebook Challenge with My Think Fit!  Remember, no junk food, no fried food, no soda and let’s go for NO SUGAR!!!  Day 2 Pogo Jump: http://www.youtube.com/watch?v=xPgGg9f0WdA&feature=youtu.be Drop Squat: http://www.youtube.com/watch?v=KL6IyjDtCnU&feature=youtu.be Ski Abs: http://www.youtube.com/watch?v=sPX9kMjneZw&feature=youtu.be Side Burpee: http://www.youtube.com/watch?v=r7tyE42vTOk&feature=youtu.be Day 3 Inchworm to Push Up:  http://www.youtube.com/watch?v=x5IzwmRmXf Modified …

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