Tag Archive: circuit

Mar 29

Fitness Friday 8×8 Workout

I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate. This is not meant to be performed fast or even with an “easy” weight.   You are to lift heavy and not let go …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2013/03/fitness-friday-8x8-workout/