Tag Archive: booty

Mar 30

Do you want Buns of Steel?

Want a rear view that kicks butt? The shape of the buttocks is defined by muscles known as the gluteus maximus, gluteus medius, and gluteus minimus. Walking, running, and climbing all work the glutes. Strength training that targets these muscles can help develop a tighter, more rounded look. Whether you want to add junk to …

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