Tag Archive: Abs

Jul 24

Back to Basics Move of the Week – The Crunch

The first thing everyone thinks of about working the ab area is – gonna get a six pack! However, it is more important to work the abs to – get a strong core! Strong core muscles lead to better balance and stability in our everyday activities as well as in sports or in the gym. …

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Jul 07

It’s a Sizzlin’ Saturday and We’re Sweating Pink!

Its summer and I know everyone wants a slim midsection. Today’s workout challenge is all about Abs. As you know, working your abs and doing cardio is only 20% of the equation when showing your abs – the other 80% is done in the kitchen. So in addition to this workout, you are going to …

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