May 29

Distracted Driving Is A Pain In The Neck

Many of you are aware that last July I was involved in an auto collision in which I received whiplash. I have been given an opportunity by the American Academy of Orthopedic Surgeons and Auto Alliance to tell my story and why I believe this crash was a result of distracted driving. Last July I …

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May 16

Post Workout Recovery Fueled by Vega Sport

I believe in nourishing your body properly and when I train hard, I know to recover properly I need a good post workout meal. During strength training we are causing trauma or injury of the cellular proteins in muscle. This prompts cells to begin a cascade of events leading to muscle repair and growth. In …

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Apr 22

HumanX by Harbinger Weighted Vest Review

As some of you may remember, I have done reviews of products from Harbinger Fitness in the past. Over the years they have participated in both reviews and giveaways for GFN and I am a HUGE fan of their gloves. Well, now they are offering a cool new line of products called HumanX by Harbinger. …

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Apr 21

Mondetta Performance Gear Review and GIVEAWAY!

Some of you are aware that I am a huge fan of Mondetta Performance Gear (MPGSport) apparel. I did a review of them a while back (you can read it here) and their Nova workout pants are my absolute favorite!   Recently they offered me a chance to review another outfit, and they didn’t have …

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Apr 07

No Pain, No Gain? Sore Muscles Explained!

Today we have a special guest post by Cat Smiley   Anyone who has trained hard understands the intense ‘after-math’ that hits your muscles during the initial stages of working out, or adapting to a new level of training. For the first few days/weeks, if you are training hard there will be an extreme level …

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Apr 03

Moist Turkey Meatballs

The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage  Cheese. All opinions are my own, always! I can remember my grandfather always having cottage cheese in the refrigerator. As a little girl, I thought it was “gross”. As a teenager, I was re-introduced to cottage cheese by a sweet elderly lady, …

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