Mar 30

Sexy Summer Arms

Let’s face it, no one likes having noodle arms. You know what I mean – you stopped waving 5 seconds ago but your triceps are still waving. If your arms need improving, try working giant sets into your routine once or twice a week. A giant set is three to five exercise performed in a …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/03/sexy-summer-arms/

Mar 22

10 Ways Yoga Benefits Your Body

As the popularity of yoga rises, studios are popping up all over the country and people are talking about the benefits of regularly practicing yoga. And they’re not wrong. Doing yoga on a regular basis, in a class setting or individually, helps you spiritually, mentally, and physically. Here are some of the ways your physical …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/03/10-ways-yoga-benefits-your-body/

Feb 19

Chocolate Chunk Protein Bites

BiPro USA sent me the product for review. However, all opinions are my own.   When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/chocolate-chunk-protein-bites/

Feb 15

Spanish Shrimp and Spinach with Red Velvet Brownies

I was recently given the opportunity to review 2 new cookbooks on the market, Sheet Pan Paleo, by Pamela Ellgen and Protein Powder Cooking….Beyond the Shake, by Courtney Neilsen.   Sheet Pan Paleo is packed with over 200 recipes ranging from appetizers to desserts. What I love best about this cookbook is that you can make …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/spanish-shrimp-and-spinach-with-red-velvet-brownies-3/

Nov 02

Maintain, Don’t Gain plus FREE workouts!

I love to pass on helpful information to my followers, and this challenge was passed on to me from my friends over at AcaciaTV. I am in no way making any compensation on this post. Well, I do receive the joy of giving you a discount on access to hundreds of workouts that can be …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/11/maintain-dont-gain-plus-free-workouts/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

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