Feb 21

Build a Sexy Booty with the Ultimate Booty Workouts Book (Review)

I think just about all women desire to have a high, tight, round and firm booty. Those of us who were not blessed with fullness in this area do hundreds of squats to build and shape them. But there are other reasons to work out that booty. Did you know your glutes are the largest …

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Feb 09

NeoCell Collagen Sport Protein Powder Review and Giveaway

I use protein powder as a regular part of my training diet, taken after workouts. Muscles need protein for recovery and growth, and studies show the best time to take it in is 15-30 minutes after a workout. So when NeoCell asked me if I would be interested in reviewing their Collagen Sport Protein Mix …

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Jan 30

12 Activities to Try with Your Kids

Getting active with your kids is about more than keeping them busy—play and exercise are vital for helping kids develop and grow. What’s more, parents who play with their children build stronger bonds and connections with them. According to Women’s and Children’s Health Network, time with parents is one of the top desires of most …

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Jan 02

7 Day Reset Challenge Giveaway

gloves

Many people have made New Year’s resolutions to lose weight or obtain a healthier lifestyle. So with that in mind, we are going to have a giveaway to go along with our 7 Day Reset Challenge. If you are participating in our challenge, please make sure you enter. The prizes are great for your home …

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Jan 01

Turkey Sausage Patties

Adapted from Food for the Warrior on facebook Another good recipe for our 7 Day Reset! INGREDIENTS: 1 lb ground Turkey 1/2 cup onion, grated & squeezed dry 3 cloves Garlic, minced 1/2 Tbsp dried Sage 1/2 Tbsp dried Thyme leaves 1 tsp smoked Paprika 1/8 tsp ground Allspice 1 tsp kosher Salt 1/4 tsp …

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Jan 01

Clean Eating Taco Seasoning

I cannot remember where i found this recipe, so if you recognize it, please let me know so I can give proper credit!   This recipe is great for the 7 Day Reset Challenge!   Ingredients 2 tbsp. ground cumin 1 tsp. paprika 1/2 tsp. cayenne pepper 1/2 tsp. onion powder 1/2 tsp. garlic powder …

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