Jan 18

Quick and Healthy Weeknight Meals

One of the toughest things about feeding our family healthy meals is time. After a full day of work, whether it’s in an office or at home, we are tired! Not only that, we may also be facing extra-curricular activities or homework with the kids – we need dinner fast and easy!   In a …

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Dec 14

Holiday Entertaining Made Easy!

The best part of the holidays is getting together with family and friends. Memories are made with the decorating of the tree, caroling and baking cookies. As a matter of fact, I just spent the weekend with my mom, baking gifts and goodies for Christmas. I’m sure my hot rolls would not turn out as …

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Nov 20

A Thanksgiving Feast of Recipes!

I love the holiday season – the nip in the air, the smells of baking, the sales….but most of all the gathering of friends and family. And where do most people gather? Around the dinner table of course! The holiday season kicks off next week with Thanksgiving. Many people will be making their traditional Thanksgiving …

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Nov 06

CHOCOLATE CHERRY PROTEIN BARS

The doctor gave me the ok to go back to the gym, YAY! However, I know that I have to take it a little slower since I’m still recovering and still have a few clots hanging around. So I decided that I would work out every other day for 2-3 weeks to give my body …

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Oct 29

A Pulled Muscle Turned Into A Medical Emergency

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Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a life. It began about 3 weeks ago when I thought I had pulled a tendon in my calf. I googled it (of course, …

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Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

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