Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-one/

Jun 12

My Fat Dad and Princess Pancakes Recipe

  To be honest, I wasn’t sure what to expect from this book titled “My Fat Dad”, but it had me from the first chapter. In this book, Dawn Lerman shares what it was like to grow up in a family that had eating issues – no, eating disorders. While her dad yo-yoed from weight …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/my-fat-dad-and-princess-pancakes-recipe/

Jun 01

How To Successfully Kick Your Sugar Habit to the Curb

  Sugar. It’s sweet. It’s delicious. And it’s one reason many Americans face obesity issues. Between 1977 and 2010, American adults increased their intake of added sugars by 30 percent, from 228 calories per day to 300 calories on average. Nearly 20 percent of Americans exceed more than 700 calories worth of added sugar each …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/how-to-successfully-kick-your-sugar-habit-to-the-curb/

May 12

5 Tips for Starting a Healthier Lifestyle

  Don’t DIET. Reverse the letters in the word and EDIT what you eat. Diets have an expiration date, healthy eating does not. Make a lasting lifestyle change by choosing healthier foods at every meal. Follow the 80/20 rule – eat healthy 80 percent of the time. The 80/20 rule gives you permission to have …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/5-tips-for-starting-a-healthier-lifestyle/

May 10

Magnificent Muffins – No Sugar Added!

I love bakery style muffins – but they are loaded with sugar!  Muffins made with fruit, oats and nuts are perfect for those mornings when you have to rush out the door with minimal time for breakfast. So today, I am sharing with you, seven recipes that are naturally sweetened with fruit. No added sugars …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/magnificent-muffins-no-sugar-added/

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