Oct 01

Apple Vanilla Protein Muffins using Jamie Eason Natural Whey Isolate

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I recently had the opportunity to try Jamie Eason’s Lean Body For Her Protein Powder and became a huge fan. It is an all-natural, whey based protein powder – you can read the full review here.  I use the powder mainly as a supplement after my workouts, but I’ve been incorporating it into some recipes …

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Oct 01

October Unprocessed Challenge 2014

  Today begins the October Unprocessed Challenge! Have you signed up? You can do that over at Eating Rules. They also have tons of articles and recipes to help you eat “not from a box” -oh, that was bad! I love the summer, it’s my favorite time of year, but with all the traveling and …

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Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

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Sep 08

8 Tips for Fitting in Exercise

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Why should you exercise? Exercising is just about having a better looking body. It’s about getting healthy. Exercise helps prevent high blood pressure, heart disease, diabetes, and some cancers. As we age, exercise helps strengthen our bones preventing osteoporosis.   Government Exercise guidelines are as follows: ~2 hours and 30 minutes (150 minutes) of moderate-intensity …

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Aug 29

Abs Workouts for Men – Building Physique, Stamina and Confidence!

Health and fitness have been the demanded attributes especially among the youth. While the yesteryears were the ages of heavy workouts for the people; with the gradual changes in the society and economy, lifestyle patterns changed dynamically. Today, we all boast of our sedentary lives and we continue with our efforts to adore more number …

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Aug 18

Espresso Energy Bites and a Jamie Eason Protein Powder Review

A couple of weeks ago I was asked if I would like the chance to test and review Jamie Eason’s Lean Body for Her Whey Protein Isolate powder. Are you kidding me? Hell yeah! I am a HUGE fan of Jamie Eason! I’m sure you all know her, especially from her LiveFit program.   I …

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