May 12

PURELY INSPIRED STRAWBERRY OVERNIGHT OATS

1/3 cup oats ¾ scoop berry flavored protein powder (I used Purely Inspired) 1 tab. Wheat germ (or add-ins of your choice) 1 tsp cinnamon (or to taste) ½ cup milk of choice (I used vanilla almond) 1 packet of sweetener (I used Natvia) Several frozen strawberries (or berries of choice)   Add oats to …

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Apr 26

Fit Food and Fitness Finds – What I’m Enjoying Now

  Hi everybody! It seems like I haven’t had much time to blog lately, and I just wanted to share some of the things I’ve been enjoying this month. None of these brands have asked me for a review, I just thought you might enjoy finding some new products to try.   My Fit Snack …

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Apr 16

Post Workout Nutrition

Many people put a lot of time and energy into their workout plan, but don’t give a second thought about what they are going to eat (if anything) afterwards. If you are going to put all that hard work in at the gym, then you need to refuel your body so it recover and continue …

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Apr 15

Some Sweet Recipes by Natvia

By now, I’m sure just about everyone has heard of stevia. Stevia is a natural sweetener derived from the stevia plant and is 30 times sweeter than sugar and lower in calories. It has been used to replace artificial sweeteners in over 5000 products. However, to be honest, I’m not really a fan of the …

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Mar 16

Tabata Training

Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blood flowing. Next time you’re faced with this dilemma, try a Tabata Style workout. Tabata training is a …

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Mar 11

Fun with Fit Snacks and a Giveaway!

If you’ve followed me on any of my social media you know that I believe we should eat most of our meals from whole foods. But you also know that I believe we should have some fun in our diet and that means we make room for snacks. I have stated in past blog posts, that …

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