Coffee Coffee contains polyphenols. A study at the Biological Science Laboratories, showed that supplementation with CPP significantly reduced body weight gain, abdominal and liver fat accumulation, and infiltration of macrophages into adipose tissues. Green Tea Green tea has a chemical called EGCG that causes the brain and nervous system to run faster and helps you …

Protein cookies, low in fat and high in protein. (found on the internet, I apologize, I can’t remember where) 1c. oats (I used 1 min. quick oats) 2T. natural peanut butter 3 scoops chocolate whey protein powder 1 square dark chocolate chopped up 1T. cocoa 1T. honey used about 4T. of water  Mixed all together, …

Sometimes we just have to have a little something sweet, so you might as well make it as clean as you can. I sometimes halve these portions if I just want a little nibble. Although they look high in fat, keep in mind it’s coming from good fats. Healthy living is about moderation, so you …

Many women feel if they lift weights they will become muscular and “manly” looking. I hear it all they time. However, it simply is not true. You will develop sleek and beautiful muscle; you look toned and more lean; you will have curves – but you will not look “manly”! So don’t be afraid to …

Here is a recipe for a cool treat you can make with the kids this weekend. Watermelon Slush From EatingWell: Summer 2004 4 servings, about 1 cup each Ingredients 3 cups diced watermelon 2 tablespoons lime juice 1 tablespoon sugar 1 cup crushed ice 1/2 cup water Preparation 1. Blend watermelon, lime juice, sugar, ice …

Today is the final day of the Fat Loss Program. You have been working hard on your physique for 3 weeks now, but it isn’t time to quit. You have one more Weight Interval to do. Choose any of the routines that you wish and give it your all. Tomorrow you can enjoy a day …