Category Archive: Workouts

Mar 30

Sexy Summer Arms

Let’s face it, no one likes having noodle arms. You know what I mean – you stopped waving 5 seconds ago but your triceps are still waving. If your arms need improving, try working giant sets into your routine once or twice a week. A giant set is three to five exercise performed in a …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/03/sexy-summer-arms/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Mar 16

Tabata Training

Let’s face it – life is crazy busy and some days it’s just impossible to get to the gym. You don’t have time for a full work out but you want to do something to get your blood flowing. Next time you’re faced with this dilemma, try a Tabata Style workout. Tabata training is a …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/03/tabata-training/

Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/09/boulder-back-and-shoulders/

Dec 18

Reindeer Rundown Workout and Minty Protein Smoothie

Today my friend Amber over at Mother Pumper has shared a terrific Christmas workout and recipe for us! For an additional bonus she has added reindeer rankings based on time to complete the workout. To find out which Reindeer you match, and for a little trivia, head over to her blog post here: Reindeer Rundown …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/12/reindeer-rundown-workout-and-minty-protein-smoothie/

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