Mar 29
I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate. This is not meant to be performed fast or even with an “easy” weight. You are to lift heavy and not let go …
Dec 01
Even though I follow a gym routine designed for me by IFBB Pro Christy Allen, one day a week I like to try something different to mix things up a bit. I found this routine at Fitness Blender. It seems simple enough right? Yea, that’s what I thought too – it’s those pulses that will …
Oct 04
While some women view pregnancy as a time of relaxation and food indulgence, healthy eating and physical activities yield very positive result both in the short and long term. Working out during pregnancy will contribute to increasing your energy level, allow you to sleep better, and give your body the strength and endurance it needs …
Jul 17
In case you aren’t a facebook fan – here are days 2 – 5 of our Facebook Challenge with My Think Fit! Remember, no junk food, no fried food, no soda and let’s go for NO SUGAR!!! Day 2 Pogo Jump: http://www.youtube.com/watch?v=xPgGg9f0WdA&feature=youtu.be Drop Squat: http://www.youtube.com/watch?v=KL6IyjDtCnU&feature=youtu.be Ski Abs: http://www.youtube.com/watch?v=sPX9kMjneZw&feature=youtu.be Side Burpee: http://www.youtube.com/watch?v=r7tyE42vTOk&feature=youtu.be Day 3 Inchworm to Push Up: http://www.youtube.com/watch?v=x5IzwmRmXf Modified …
Jul 11
Feeling a little out-a-whack from all of this summer’s back yard barbeques? Then join our Get-Back-on-Track Facebook challenge! Get Fit Naturally has teamed up with My Think Fit to offer our followers a 7 day challenge. For 7 days eliminate fast food, junk food, fried food, and soda. Each day we will post a workout …
Jul 07
Its summer and I know everyone wants a slim midsection. Today’s workout challenge is all about Abs. As you know, working your abs and doing cardio is only 20% of the equation when showing your abs – the other 80% is done in the kitchen. So in addition to this workout, you are going to …
