Category Archive: workout

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Aug 13

Get Creative with your Cardio

Cardio – you either love it or you hate it. Me? I’m somewhere in the middle. But cardio is an important part of a healthy lifestyle. According to the ACSM and CDC, people should get 150 minutes of moderate intensity exercise per week. But if you are trying to lose weight or increase endurance, you …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/get-creative-with-your-cardio/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Oct 14

Routine Refresh – Indoor Edition

Back in August I wrote a post for Adidas on how to change up your workout routine by taking your fitness outdoors – it was the “Routine Refresh – Outdoor Edition”. Now that it is getting colder outside, I’m really happy to participate in the “Routine Refresh – Indoor Edition”!   The summer felt like …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/10/routine-refresh-indoor-edition/

Mar 29

Fitness Friday 8×8 Workout

I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate. This is not meant to be performed fast or even with an “easy” weight.   You are to lift heavy and not let go …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/03/fitness-friday-8x8-workout/

Sep 27

Kettlebell Workout

First, a little about Kettlebells. Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. They come in weights ranging from 5lbs – 100lbs. By using high powered moves, they offer a different kind of training that touch upon almost every aspect of fitness – endurance, strength, balance and cardio. …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/09/kettlebell-workout/

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