Mar 29
I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate. This is not meant to be performed fast or even with an “easy” weight. You are to lift heavy and not let go …
Sep 27
First, a little about Kettlebells. Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. They come in weights ranging from 5lbs – 100lbs. By using high powered moves, they offer a different kind of training that touch upon almost every aspect of fitness – endurance, strength, balance and cardio. …
Aug 15
I love to hate leg day. I almost always come out of the gym barely able to walk, wishing i had parked a little closer to the door. I thought i’d share a leg day program with you. Walking Lunges (holding dumbbells) superset with Barbell or Dumbbell Deadlifts 3 sets of 8-12 reps …
Jun 22
Many of you know that the reason I blog is to help people learn to live healthier lifestyles. I don’t focus on weight loss because that would be narrowing the content too much. I believe that eating whole natural foods and getting some form of daily physical activity is less about weight loss and more …
