Category Archive: whole body

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Dec 17

Quick Fat Blasting Muscle Building Circuits

Sometimes we need to get in and out of the gym quick, but that doesn’t mean we want an easy workout. I found a workout in this month’s Fitness RX mag that is quick but intense. It’s great for when you have a busy week or just want to change up your routine. The key …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/12/quick-fat-blasting-muscle-building-circuits/

Mar 29

Fitness Friday 8×8 Workout

I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate. This is not meant to be performed fast or even with an “easy” weight.   You are to lift heavy and not let go …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/03/fitness-friday-8x8-workout/

Sep 27

Kettlebell Workout

First, a little about Kettlebells. Kettlebells are cast iron weights shaped like a ball with a handle for easy gripping. They come in weights ranging from 5lbs – 100lbs. By using high powered moves, they offer a different kind of training that touch upon almost every aspect of fitness – endurance, strength, balance and cardio. …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/09/kettlebell-workout/

Feb 09

Don’t Fear the Cables

Many people are intimidated by the cable machines in their local gym, so they just do the basic cable curls or triceps rope pushdowns. If you are one of these people you may be missing out on the results you can get from shocking your muscles by working them differently. Working with cables develops and …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/02/dont-fear-the-cables/

Dec 09

It’s Friday Fitness

For Friday Fitness this week i decided to have a little fun. Here is a routine you can do for the holidays! THE NUMBERS 1-12 ARE YOUR REPS FOR THE CORRESPONDING EXERCISE.  ASSUME IT INDICATES YOUR TOTAL REPS UNLESS PER SIDE IS INDICATED. 1             Bear Crawl (length of a room and back) 2             Push-Up T …

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Permanent link to this article: http://www.get-fit-naturally.org/2011/12/its-friday-fitness/