Category Archive: weightloss tips

May 07

Get Fit Naturally’s Dietbet Weight-loss Challenge

We had so much fun with the last DietBet, that participants asked if I could do another one. So I agreed – not let’s make this one even better! I had 106 participants last time, I would love to see 250 this time! Need some motivation, inspiration and encouragement to get started on your healthy …

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Jan 22

Does lack of sleep make you fat?

I woke up early Saturday morning sick. As I woke up the room was spinning. I sat up and the spinning quickly passed but when I went to lay back down, it started again. I recognized the symptoms because I have had them before. A couple of summers ago I was getting these spins while …

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Sep 15

Why I Don’t Like Diets

If you look up the word “diet” in the dictionary you will find two definitions. One as a verb: Restrict oneself to small amounts or special kinds of food in order to lose weight; and the second as a noun: The kinds of food that a person, animal, or community habitually eats. Unfortunately, most people …

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Apr 24

Are You Standing In Your Own Way?

Why Can’t I Lose Weight? Everyone is different, but there may be specific reasons you aren’t losing weight – and they are in your control to do something about it! You’re not strength training. Often, people who can’t lose weight don’t do any strength training. The more lean muscle mass you have, the faster your resting …

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