May 16
I was recently sent a book to review called, HONEY, DO YOU NEED A RIDE? CONFESSIONS OF A FAT RUNNER. This book is a hilarious memoir of what it’s like to run with the gazelles when your shadow looks more like a walrus, and how running can get you through divorce, runaway donkeys, single motherhood, …
May 08
So it’s time to get serious about nutrition and exercise, eh? You work long hours, you have errands to do, you have a family, the finances aren’t where you’d like them to be, and you’re under stress. I get it. I totally get it. Life is tough and on top of everything weighing you down …
May 06
If you have read my previous post, you know that I had a very stressful, emotional, unorganized week. Due to the lack of organization and planning, my eating not only derailed, but it went over the cliff. So I decided it was time for a reset to get myself back on track. Today my meals …
May 05
Not only did i fall off the wagon, but i rolled down the hill too. Which wagon you ask? The clean eating wagon. Sometimes it happen, and i always feel beat up when it does. Now is the time to shrug it off, remind myself that sometimes life gets in the way of your best …
Apr 19
When it comes to eating healthy, how you prepare your foods is just as important as what you buy. For example, did you know that cooking tomatoes made the nutrient lypocene more readily available to be absorbed by your body? Or that some vegetables are fat soluble, meaning our body absorbs their nutrients better if …
Apr 14
I am often asked what I eat. To be honest, I am a terrible creature of habit. I am so busy during the week, I usually prepare the same meals weekly, thus I have become bored and that can be dangerous when one is trying to eat clean. So, I decided I was going to …
