Category Archive: Uncategorized

Jun 12

My Fat Dad and Princess Pancakes Recipe

  To be honest, I wasn’t sure what to expect from this book titled “My Fat Dad”, but it had me from the first chapter. In this book, Dawn Lerman shares what it was like to grow up in a family that had eating issues – no, eating disorders. While her dad yo-yoed from weight …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/my-fat-dad-and-princess-pancakes-recipe/

Apr 14

5 Things to look for when buying cardio equipment

A lot of us choose to directly buy fitness equipment instead of joining a gym for using them, because we can use our personal equipment according to our own convenience and without having any restrictions of time. Plus, having own fitness equipment is a one-time investment and the entire family can use it, whereas there …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/04/5-things-to-look-for-when-buying-cardio-equipment/

Nov 02

Maintain, Don’t Gain plus FREE workouts!

I love to pass on helpful information to my followers, and this challenge was passed on to me from my friends over at AcaciaTV. I am in no way making any compensation on this post. Well, I do receive the joy of giving you a discount on access to hundreds of workouts that can be …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/11/maintain-dont-gain-plus-free-workouts/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Sep 22

Meatless Monday Night Black Bean Chili with Quinoa

It’s Football season! And you know what that means – games, get-togethers and grub. If you’re trying to stick to a particular eating plan, Monday Night Football can be challenging in more ways than one. So I have an idea – join me in Silk’s “Meatless Monday Night Football” Challenge! To be honest, I am …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/09/meatless-monday-night-black-bean-chili-with-quinoa/

Sep 09

Tips to Debloat after a Weekend of Overindulging

belly bloat

It’s Monday (or Wednesday) morning and your body feels horrible. You ate and drank too much and exercised too little. Whether it was a holiday, a trip or a birthday celebration, we’ve all experienced that sluggish, bloated feeling after a weekend of over indulging. The question is, what do you do now? What’s the best …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/09/tips-to-debloat-after-a-weekend-of-overindulging/

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