Category Archive: SuperFoods

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/10/chocolate-protein-fudge-using-jamie-easons-natural-whey-protein/

Jun 28

Summer Fruits and Recipes

Summer is here and the eating is good! Summer would not be complete without a slice of melon or a fresh bowl of strawberries; and the prices on fresh fruits usually go down in the summer, making it a scrumptious choice for snacking.  Not only are they versatile, they are a great source of nutrition …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/06/summer-fruits-and-recipes/

Oct 27

Put Some Spice in Your Life!

Put Some Spice in Your Life! When it comes to eating healthy we often search for herbs and spices to give our food flavor. Most of the time, we don’t give a second thought to how those spices might contribute to our overall health. Herbs and spices may help protect against chronic conditions such as …

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Permanent link to this article: http://www.get-fit-naturally.org/2011/10/put-some-spice-in-your-life/

Oct 03

Anti Aging Super Foods

It seems as some have found the fountain of youth. The U.S. Census Bureau cites that Centenarians are one of the country’s fastest growing demographics groups.  What’s their secret? “Good Nutrition can extend your life by not just years, but decades”, according to Richard Flanigan, M.D., of The University of Colorado Health Sciences and author …

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Permanent link to this article: http://www.get-fit-naturally.org/2011/10/anti-aging-super-foods/

Jul 01

Mama’s Berry Smoothie

Mama’s Berry Smoothie This recipe comes from Fitfluential Ambassador Toby Amidor at tobiamidornutrition.com Yield: 4 servings (about 6 fluid ounces each) Ingredients: 1 ½ medium bananas, peeled and frozen½ cup frozen raspberries½ cup frozen blueberries1 cup fresh whole strawberries½ cup nonfat milk¼ cup nonfat Greek yogurt2 tablespoons honey If you would like more protein in …

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Permanent link to this article: http://www.get-fit-naturally.org/2011/07/mamas-berry-smoothie/

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