Category Archive: Reviews

Mar 27

The Better Chip – Review and Recipe!

A couple of weeks ago The Better Chip company invited me to join their blogger program and come up with a recipe to share with my readers. After reviewing their website, I accepted their offer. Now, you all know that I promote the healthy eating of whole foods with goodies in moderation. I know many …

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Feb 21

Build a Sexy Booty with the Ultimate Booty Workouts Book (Review)

I think just about all women desire to have a high, tight, round and firm booty. Those of us who were not blessed with fullness in this area do hundreds of squats to build and shape them. But there are other reasons to work out that booty. Did you know your glutes are the largest …

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Dec 03

Which Supplements Do You Need? Nutrilite Can Help

This is a sponsored post written by me on behalf of NUTRILITE®. Have you ever thought about taking supplements but were unsure if you should? As I am getting older, I have been doing more research on supplements and whether or not they are beneficial for the body. As we age, our bodies don’t always …

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Nov 19

Can Exercise Prevent Sitting Disease? I’m fighting it with a Varidesk

My grandmother used to like to tell me, “Back in the day, we had to walk to school”; “barefoot and in the snow”, I would add playfully. But the truth is, “back in the day” they didn’t sit as much as we do now. My grandmother lived to be 95 years old, and was still …

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Sep 09

A New WOD workout and a giveaway!

This is a great workout for home or travel – no equipment needed except for you! Your goal is to do this for time. Beginners can do 12-9-6 and take breaks when needed. Remember to drink your water!   The Protein Bakery Review and Giveaway!   Recently The Protein Bakery sent me a delightful package …

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Sep 07

Maintaining fitness while recovering from an injury – and I mixed my own granola!

A few weeks ago, I was rear-ended while sitting at a stop light. At first I didn’t think I was injured, however, a week later I was told I had whiplash. So for the past several weeks, I have not been able to do anything in the gym other than using the elliptical. For me, …

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