Category Archive: Reviews

Apr 16

Post Workout Nutrition

Many people put a lot of time and energy into their workout plan, but don’t give a second thought about what they are going to eat (if anything) afterwards. If you are going to put all that hard work in at the gym, then you need to refuel your body so it recover and continue …

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Apr 15

Some Sweet Recipes by Natvia

By now, I’m sure just about everyone has heard of stevia. Stevia is a natural sweetener derived from the stevia plant and is 30 times sweeter than sugar and lower in calories. It has been used to replace artificial sweeteners in over 5000 products. However, to be honest, I’m not really a fan of the …

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Mar 07

Baladea Fitness and Wellness System Review and Giveaway

Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea, a new fitness and wellness brand for women, to take a look at their new program developed in partnership with New Balance.  I’m a …

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Aug 18

Espresso Energy Bites and a Jamie Eason Protein Powder Review

A couple of weeks ago I was asked if I would like the chance to test and review Jamie Eason’s Lean Body for Her Whey Protein Isolate powder. Are you kidding me? Hell yeah! I am a HUGE fan of Jamie Eason! I’m sure you all know her, especially from her LiveFit program.   I …

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Aug 05

Compression Sleeve Review

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A couple of months ago some folks from Tommie Copper emailed me and asked if I would be interested in reviewing their compression products. Now, to be honest, I had never heard of Tommie Copper, however, my mom had. I was visiting with my mom at the time I received my email and she told …

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Jun 22

Lemon Blueberry Cottage Cheese Muffins and a Varidesk Review

I adapted this recipe from Cooking Light Lemon Ricotta Cheese Muffin recipe when I was developing recipes for cottage cheese. Both are excellent recipes! LEMON BLUEBERRY MUFFINS   ·         1 cup unbleached all-purpose flour ·         ¾ cup oat flour ·         1/2 cup unrefined granulated sugar ·         2 1/2 teaspoons baking powder ·         1/4 teaspoon salt …

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