Category Archive: Recipes

Jul 22

Tropical Tuna Fish Salad and this month’s Fit Snacks

 Fit Snack gave me this month’s box for review, however, recipe and opinions are my own. I truly enjoy this product. This month’s box of Fit Snacks was loaded with goodies, as usual. I have to say, they really know how to load a box! Each month there is always an unexpected product – last …

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Jul 07

Healthy Cooking for 2, Quick and Easy Recipes

thai2

This post was sponsored by Mode Media It can become really easy to fall into a rut when cooking for only 2 people. Most likely, both work and are tired when they get home so they end up ordering take out or making sandwiches. When we finally get bored with that routine, we decide that …

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May 12

PURELY INSPIRED STRAWBERRY OVERNIGHT OATS

1/3 cup oats ¾ scoop berry flavored protein powder (I used Purely Inspired) 1 tab. Wheat germ (or add-ins of your choice) 1 tsp cinnamon (or to taste) ½ cup milk of choice (I used vanilla almond) 1 packet of sweetener (I used Natvia) Several frozen strawberries (or berries of choice)   Add oats to …

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Apr 16

Post Workout Nutrition

Many people put a lot of time and energy into their workout plan, but don’t give a second thought about what they are going to eat (if anything) afterwards. If you are going to put all that hard work in at the gym, then you need to refuel your body so it recover and continue …

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Feb 19

Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder

About a year ago a family member had a major heart attack and had to have a stint put in their artery. Since then, he has chosen to adhere to a vegan diet and seems to have adjusted well. One of the problems he had in the beginning was getting enough protein. To supplement his …

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Feb 06

It’s All about the Chocolate this Valentine’s Day

Valentine’s Day can be fun for everyone. You don’t need to have a significant other to share it with. Good friends can get together and enjoy each other’s company around a meal or dessert. Why not make it a party? Make some chocolate desserts, open some wine, play some games and deepen the bonds of …

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