Category Archive: Recipes

Jun 12

My Fat Dad and Princess Pancakes Recipe

  To be honest, I wasn’t sure what to expect from this book titled “My Fat Dad”, but it had me from the first chapter. In this book, Dawn Lerman shares what it was like to grow up in a family that had eating issues – no, eating disorders. While her dad yo-yoed from weight …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/my-fat-dad-and-princess-pancakes-recipe/

May 10

Magnificent Muffins – No Sugar Added!

I love bakery style muffins – but they are loaded with sugar!  Muffins made with fruit, oats and nuts are perfect for those mornings when you have to rush out the door with minimal time for breakfast. So today, I am sharing with you, seven recipes that are naturally sweetened with fruit. No added sugars …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/magnificent-muffins-no-sugar-added/

Feb 19

Chocolate Chunk Protein Bites

BiPro USA sent me the product for review. However, all opinions are my own.   When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/chocolate-chunk-protein-bites/

Feb 15

Spanish Shrimp and Spinach with Red Velvet Brownies

I was recently given the opportunity to review 2 new cookbooks on the market, Sheet Pan Paleo, by Pamela Ellgen and Protein Powder Cooking….Beyond the Shake, by Courtney Neilsen.   Sheet Pan Paleo is packed with over 200 recipes ranging from appetizers to desserts. What I love best about this cookbook is that you can make …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/spanish-shrimp-and-spinach-with-red-velvet-brownies-3/

Sep 22

Meatless Monday Night Black Bean Chili with Quinoa

It’s Football season! And you know what that means – games, get-togethers and grub. If you’re trying to stick to a particular eating plan, Monday Night Football can be challenging in more ways than one. So I have an idea – join me in Silk’s “Meatless Monday Night Football” Challenge! To be honest, I am …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/09/meatless-monday-night-black-bean-chili-with-quinoa/

Sep 09

Tips to Debloat after a Weekend of Overindulging

belly bloat

It’s Monday (or Wednesday) morning and your body feels horrible. You ate and drank too much and exercised too little. Whether it was a holiday, a trip or a birthday celebration, we’ve all experienced that sluggish, bloated feeling after a weekend of over indulging. The question is, what do you do now? What’s the best …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/09/tips-to-debloat-after-a-weekend-of-overindulging/

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