Category Archive: Recipes

Feb 19

Mocha Breakfast Smoothie using Sunwarrior Vegan Protein Powder

About a year ago a family member had a major heart attack and had to have a stint put in their artery. Since then, he has chosen to adhere to a vegan diet and seems to have adjusted well. One of the problems he had in the beginning was getting enough protein. To supplement his …

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Feb 06

It’s All about the Chocolate this Valentine’s Day

Valentine’s Day can be fun for everyone. You don’t need to have a significant other to share it with. Good friends can get together and enjoy each other’s company around a meal or dessert. Why not make it a party? Make some chocolate desserts, open some wine, play some games and deepen the bonds of …

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Jan 18

Quick and Healthy Weeknight Meals

One of the toughest things about feeding our family healthy meals is time. After a full day of work, whether it’s in an office or at home, we are tired! Not only that, we may also be facing extra-curricular activities or homework with the kids – we need dinner fast and easy!   In a …

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Dec 14

Holiday Entertaining Made Easy!

The best part of the holidays is getting together with family and friends. Memories are made with the decorating of the tree, caroling and baking cookies. As a matter of fact, I just spent the weekend with my mom, baking gifts and goodies for Christmas. I’m sure my hot rolls would not turn out as …

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Nov 06

CHOCOLATE CHERRY PROTEIN BARS

The doctor gave me the ok to go back to the gym, YAY! However, I know that I have to take it a little slower since I’m still recovering and still have a few clots hanging around. So I decided that I would work out every other day for 2-3 weeks to give my body …

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Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

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