Category Archive: Post workout meals

Feb 19

Chocolate Chunk Protein Bites

BiPro USA sent me the product for review. However, all opinions are my own.   When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/chocolate-chunk-protein-bites/

Apr 16

Post Workout Nutrition

Many people put a lot of time and energy into their workout plan, but don’t give a second thought about what they are going to eat (if anything) afterwards. If you are going to put all that hard work in at the gym, then you need to refuel your body so it recover and continue …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/04/post-workout-nutrition-2/

Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/10/chocolate-protein-fudge-using-jamie-easons-natural-whey-protein/

Jun 07

Tips for Choosing Healthier Snacks

From time to time I get asked to review snack products. Most of these offers get turned down because of their ingredient list. I’m very picky about the snacks I choose. I try to keep as much junk as possible out of my food, including snacks. I believe that if you are eating good whole …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/06/tips-for-choosing-healthier-snacks/

Aug 05

It’s Friday Fitness!

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I wanted to share a decadent smoothie recipe that is great as a post workout treat! Post Workout Chocolate Smoothie source: dashofeast.com Ingredients (1 serving): – 1 banana– 3 strawberries– 2 tbsp chocolate protein powder– 1 cup water, skim milk, soy milk or almond milk– 4-5 ice cubes  Let’s Blend: 1. Cut banana into 1 inch …

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Permanent link to this article: http://www.get-fit-naturally.org/2011/08/its-friday-fitness-2/