Category Archive: Meal Tips

May 16

Post Workout Recovery Fueled by Vega Sport

I believe in nourishing your body properly and when I train hard, I know to recover properly I need a good post workout meal. During strength training we are causing trauma or injury of the cellular proteins in muscle. This prompts cells to begin a cascade of events leading to muscle repair and growth. In …

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Aug 27

Beyond The Toast Crusts- Quick, Healthy, Breakfasts to Take Care of Mom Too

I’m not a mom, but I know what it’s like to be in a hurry to get breakfast and get out the door. Megan Flatt, Nutritionist, Pre and Postnatal Fitness Expert and a mom has some great quick and healthy breakfast ideas. She’s also giving a free workshop to help mamma’s find their groove. I …

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Apr 19

5 Tips for Healthier Cooking

When it comes to eating healthy, how you prepare your foods is just as important as what you buy. For example, did you know that cooking tomatoes made the nutrient lypocene more readily available to be absorbed by your body? Or that some vegetables are fat soluble, meaning our body absorbs their nutrients better if …

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Apr 14

What I’m Cooking This Week

I am often asked what I eat. To be honest, I am a terrible creature of habit. I am so busy during the week, I usually prepare the same meals weekly, thus I have become bored and that can be dangerous when one is trying to eat clean. So, I decided I was going to …

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Mar 19

Vegan Baking Substitutions

Wow, i was supposed to have this posted a couple of weeks ago, but life got in the way and I am really behind on blogging! I’m a big fan of info-graphics and i found two for vegan baking substitutions. You can find another info-graphic on healthier baking substitutions here.       Other sources …

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Feb 25

Healthy Baking Substitutions

When trying to lose weight or eat healthier, we sometimes feel we have to give up our favorite baked goodies, but really, you don’t. Two or three times a month, have dessert night for yourself and the family –  just make them yourself, substituting a few ingredients to make them healthier. I love graphic depictions …

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