Category Archive: Meal Tips

Sep 12

Healthy Habit Challenge Week 6 – Choosing Quality Grains

By now your refrigerator and pantry should be purged of processed foods and sugary snacks. Reaching for fruits and vegetables for snacks are becoming not only a habit but even enjoyable!   You should now be eating breakfast every morning, and having mid and afternoon snacks. Sugary drinks should be long gone, replaced by healthier …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-6-choosing-quality-grains/

Sep 06

Healthy Habit Challenge Week 5

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I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-5/

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Jul 31

5 Snacks to take on Roadtrips

I do a lot of traveling and I’ve learned a thing or two about packing food for road trips. Most of my trips are under 5 hours, but a few years ago we traveled by car to Maine and packed a cooler full of snacks so we wouldn’t be caught without any healthy food options. …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/07/5-snacks-to-take-on-roadtrips/

Jun 08

GROW YOUR OWN SALAD, Clever ideas for gardening in limited space

This post was sponsored by Mode Media.   Growing up, my mother always planted a garden. We had a large backyard, so space wasn’t a problem for us. However, it wasn’t until I was grown and had moved out of my mom’s house that I appreciated the ability to go into a garden to pick …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/grow-your-own-salad-clever-ideas-for-gardening-in-limited-space/

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