Category Archive: LowerBody

Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Feb 21

Build a Sexy Booty with the Ultimate Booty Workouts Book (Review)

I think just about all women desire to have a high, tight, round and firm booty. Those of us who were not blessed with fullness in this area do hundreds of squats to build and shape them. But there are other reasons to work out that booty. Did you know your glutes are the largest …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/02/build-a-sexy-booty-with-the-ultimate-booty-workouts-book-review/

Aug 15

It’s Leg Day!

I love to hate leg day. I almost always come out of the gym barely able to walk, wishing i had parked a little closer to the door. I thought i’d share a leg day program with you.   Walking Lunges (holding dumbbells)    superset with Barbell or Dumbbell Deadlifts 3 sets of 8-12 reps …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/08/its-leg-day/

Jul 18

Basic Move of the Week – The Lunge

This is week 3 of our Basic Moves Series. During Week 1 we covered the Push-up, and Week 2 we covered  Squats. This week we are going to cover the Lunge. If you aren’t doing lunges now, they will be a great addition to your leg routine. There are several types of lunges which allow …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/07/basic-move-of-the-week-the-lunge/

Jul 09

Basic Move of the Week – The Squat

The squat allows you to build strength in your legs, define your thigh and gluteus muscles, and, when done, properly, may strengthen the core area. Abdominal and back muscles are needed to keep balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back.  Make a conscious effort to hold …

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Permanent link to this article: http://www.get-fit-naturally.org/2012/07/basic-move-of-the-week-the-squat/

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