Do you remember when you first started your journey on a healthier lifestyle? More than likely you were excited and nervous at the same time, thinking “How difficult will it be”, and “Can I do it”? But you had made the decision and your motivation was in high gear – you had a challenge, …
Category Archive: Friday Fitness
Apr 27
Fitness Friday, Fun Finds, and Coffee Ice Cream
I received an ice cream maker for Christmas and because summer is almost here, I am on the lookout for some healthier ice cream recipes. I found the recipe below on CookingLight.com – it combines two loves – coffee and ice cream; I’ll let you know how it turns out! There is a lot going …
Sep 16
Fitness Friday – Muscle Building Program
My second week of my muscle-building program did not go as planned. I had a very busy week and have only made it to the gym 2 days, of the 4 thus, far. On the 2 days I did not go to the gym, I did, however, work with weights at home. The only problem …
Aug 26
Cherry Orange Oatmeal Outdoors Bars
Welcome to Friday Fitness! Cherry Orange Oatmeal Outdoors Bars Serves 12 Source: Whole foods Market Having a quick energy snack ready when you’re on the go–whether on a hike or a road trip, at camp or at work–is helpful to keep hunger and your mood in check. Ingredients Natural spray oil for pan 3 cups …
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