Category Archive: FitTips

Aug 24

Join the prAna and Sweat Pink 7 Day Challenge!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun for a chance to win some prizes by answering daily prompts (see below) – or if you’d prefer to …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/join-the-prana-and-sweat-pink-7-day-challenge/

Aug 13

Get Creative with your Cardio

Cardio – you either love it or you hate it. Me? I’m somewhere in the middle. But cardio is an important part of a healthy lifestyle. According to the ACSM and CDC, people should get 150 minutes of moderate intensity exercise per week. But if you are trying to lose weight or increase endurance, you …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/get-creative-with-your-cardio/

Jul 31

5 Snacks to take on Roadtrips

I do a lot of traveling and I’ve learned a thing or two about packing food for road trips. Most of my trips are under 5 hours, but a few years ago we traveled by car to Maine and packed a cooler full of snacks so we wouldn’t be caught without any healthy food options. …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/07/5-snacks-to-take-on-roadtrips/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Jun 08

GROW YOUR OWN SALAD, Clever ideas for gardening in limited space

This post was sponsored by Mode Media.   Growing up, my mother always planted a garden. We had a large backyard, so space wasn’t a problem for us. However, it wasn’t until I was grown and had moved out of my mom’s house that I appreciated the ability to go into a garden to pick …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/grow-your-own-salad-clever-ideas-for-gardening-in-limited-space/

Jun 05

Food and Fitness Friday – June Edition

Disclaimer: I am an affiliate of Fit Snack and this post may contain affiliate links. However, neither Polar nor Oxygen Mag asked for the reviews on their products.   Hi everyone! I know it’s been a while, I’ve been super busy and this past week, I caught a head cold. The brain has been full …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/06/food-and-fitness-friday-june-edition/

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