Category Archive: FitTips

Aug 15

Healthy Habit Challenge Week 4 – Finding Healthier Snacks

For the past 3 weeks, we have been working on identifying and changing our worst habit, eliminating added sugars from our diets, and removing the processed foods from our pantries and refrigerators.   Since you have purged your home of most of the ugly foods, I bet you are wondering what you CAN eat!   …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-4-finding-healthier-snacks/

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-one/

May 12

5 Tips for Starting a Healthier Lifestyle

  Don’t DIET. Reverse the letters in the word and EDIT what you eat. Diets have an expiration date, healthy eating does not. Make a lasting lifestyle change by choosing healthier foods at every meal. Follow the 80/20 rule – eat healthy 80 percent of the time. The 80/20 rule gives you permission to have …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/5-tips-for-starting-a-healthier-lifestyle/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

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