Category Archive: FitTips

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

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Jun 08

GROW YOUR OWN SALAD, Clever ideas for gardening in limited space

This post was sponsored by Mode Media.   Growing up, my mother always planted a garden. We had a large backyard, so space wasn’t a problem for us. However, it wasn’t until I was grown and had moved out of my mom’s house that I appreciated the ability to go into a garden to pick …

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Jun 05

Food and Fitness Friday – June Edition

Disclaimer: I am an affiliate of Fit Snack and this post may contain affiliate links. However, neither Polar nor Oxygen Mag asked for the reviews on their products.   Hi everyone! I know it’s been a while, I’ve been super busy and this past week, I caught a head cold. The brain has been full …

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Mar 07

Baladea Fitness and Wellness System Review and Giveaway

Are you looking for a program that can help you integrate some balance into your routine? I can help you with that! A few weeks ago, I was approached by Baladea, a new fitness and wellness brand for women, to take a look at their new program developed in partnership with New Balance.  I’m a …

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Jan 28

My Top 3 Reasons for Exercising

Everyone has different reasons to exercise. Most people start a program in order to lose weight, but if weight loss is not your goal, there are many other reasons to exercise. For me, the most important reason is improving overall health. My family has a history of heart disease as well as several types of …

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Oct 29

A Pulled Muscle Turned Into A Medical Emergency

heart

Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a life. It began about 3 weeks ago when I thought I had pulled a tendon in my calf. I googled it (of course, …

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