Category Archive: FitTips

May 12

5 Tips for Starting a Healthier Lifestyle

  Don’t DIET. Reverse the letters in the word and EDIT what you eat. Diets have an expiration date, healthy eating does not. Make a lasting lifestyle change by choosing healthier foods at every meal. Follow the 80/20 rule – eat healthy 80 percent of the time. The 80/20 rule gives you permission to have …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/05/5-tips-for-starting-a-healthier-lifestyle/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

Sep 22

Meatless Monday Night Black Bean Chili with Quinoa

It’s Football season! And you know what that means – games, get-togethers and grub. If you’re trying to stick to a particular eating plan, Monday Night Football can be challenging in more ways than one. So I have an idea – join me in Silk’s “Meatless Monday Night Football” Challenge! To be honest, I am …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/09/meatless-monday-night-black-bean-chili-with-quinoa/

Sep 09

Tips to Debloat after a Weekend of Overindulging

belly bloat

It’s Monday (or Wednesday) morning and your body feels horrible. You ate and drank too much and exercised too little. Whether it was a holiday, a trip or a birthday celebration, we’ve all experienced that sluggish, bloated feeling after a weekend of over indulging. The question is, what do you do now? What’s the best …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/09/tips-to-debloat-after-a-weekend-of-overindulging/

Aug 24

Join the prAna and Sweat Pink 7 Day Challenge!

I’m joining prAna and Sweat Pink for a super fun, #7daystretch #liveinprana challenge – it starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun for a chance to win some prizes by answering daily prompts (see below) – or if you’d prefer to …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/join-the-prana-and-sweat-pink-7-day-challenge/

Aug 13

Get Creative with your Cardio

Cardio – you either love it or you hate it. Me? I’m somewhere in the middle. But cardio is an important part of a healthy lifestyle. According to the ACSM and CDC, people should get 150 minutes of moderate intensity exercise per week. But if you are trying to lose weight or increase endurance, you …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/08/get-creative-with-your-cardio/

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