Category Archive: Fitness

Aug 21

Healthy Habit Challenge: Taking Body Measurements

Hi everyone! I haven’t had much time to do any blogging lately, so today I’m happy to be able to share a guest post with you!  While it’s important not to become so obsessed with the scale that you are weighing yourself twice a day (yes, it happens), I believe that checking your stats on …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2017/08/healthy-habit-challenge-taking-body-measurements/

Sep 06

Healthy Habit Challenge Week 5

I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-5/

Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-one/

Jun 24

Benefits of a Home Gym

This post was made possible by Unique Fitness Concepts   Let me start by first stating that when I say “home gym” I’m not saying that you need a room devoted to nothing but your workouts. A home gym can be nothing more than a 6’x6’ space in your living room with the equipment shoved …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2015/06/benefits-of-a-home-gym/

Jan 28

My Top 3 Reasons for Exercising

Everyone has different reasons to exercise. Most people start a program in order to lose weight, but if weight loss is not your goal, there are many other reasons to exercise. For me, the most important reason is improving overall health. My family has a history of heart disease as well as several types of …

Continue reading »

Permanent link to this article: http://www.get-fit-naturally.org/2015/01/my-top-3-reasons-for-exercising/

Older posts «