Category Archive: Fat Loss

Dec 17

Quick Fat Blasting Muscle Building Circuits

Sometimes we need to get in and out of the gym quick, but that doesn’t mean we want an easy workout. I found a workout in this month’s Fitness RX mag that is quick but intense. It’s great for when you have a busy week or just want to change up your routine. The key …

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Jan 22

Does lack of sleep make you fat?

I woke up early Saturday morning sick. As I woke up the room was spinning. I sat up and the spinning quickly passed but when I went to lay back down, it started again. I recognized the symptoms because I have had them before. A couple of summers ago I was getting these spins while …

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Jan 02

7 Day Back on Track Post Holiday Reset

Feeling the post- holiday hangover? Here is a quick way to get you back on track – 7 days is all it takes. For the next 7 days eat “competitor clean”. No sweets, treats or cheats; no alcohol, sodas, or fruit juices. Drink 8-12 cups of water a day, along with unsweetened tea, and coffee …

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Jan 16

Has Your Progress Hit a Wall?

It happens to every person who is working to lose weight. You are traveling along at a nice speed, the pounds just seem to be melting away and the suddenly….BOOM…nothing. The scale doesn’t budge for weeks-you’ve hit a wall. What you are experiencing is the dreaded weight-loss plateau.  Almost everyone trying to reshape their body …

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Aug 24

Time for Tabata

With school starting, you may you have not time to work out; but you can find time to fit in a fat-blasting tabata routine! Tabata training is a form of HIIT (High Intensity Interval Training) and only takes 4 minutes per round to complete. A Tabata Interval is 20 seconds of intense work followed by …

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Aug 12

Ways to Boost Your Metabolism

Ever wonder why some people can eat anything they desire and never gain an ounce but if you even think about pizza, you gain two pounds? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some people burn fat faster than others …

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