Category Archive: Diet

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

Feb 19

Chocolate Chunk Protein Bites

BiPro USA sent me the product for review. However, all opinions are my own.   When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/chocolate-chunk-protein-bites/

Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

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Permanent link to this article: http://www.get-fit-naturally.org/2014/10/chocolate-protein-fudge-using-jamie-easons-natural-whey-protein/

Apr 19

5 Tips for Healthier Cooking

When it comes to eating healthy, how you prepare your foods is just as important as what you buy. For example, did you know that cooking tomatoes made the nutrient lypocene more readily available to be absorbed by your body? Or that some vegetables are fat soluble, meaning our body absorbs their nutrients better if …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/04/5-tips-for-healthier-cooking/

Jan 02

7 Day Back on Track Post Holiday Reset

Feeling the post- holiday hangover? Here is a quick way to get you back on track – 7 days is all it takes. For the next 7 days eat “competitor clean”. No sweets, treats or cheats; no alcohol, sodas, or fruit juices. Drink 8-12 cups of water a day, along with unsweetened tea, and coffee …

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Permanent link to this article: http://www.get-fit-naturally.org/2013/01/7-day-back-on-track-post-holiday-reset/

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