Category Archive: Clean Eating

Sep 12

Healthy Habit Challenge Week 6 – Choosing Quality Grains

By now your refrigerator and pantry should be purged of processed foods and sugary snacks. Reaching for fruits and vegetables for snacks are becoming not only a habit but even enjoyable!   You should now be eating breakfast every morning, and having mid and afternoon snacks. Sugary drinks should be long gone, replaced by healthier …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-6-choosing-quality-grains/

Sep 06

Healthy Habit Challenge Week 5

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I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/09/healthy-habit-challenge-week-5/

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-one/

Feb 19

Chocolate Chunk Protein Bites

BiPro USA sent me the product for review. However, all opinions are my own.   When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/02/chocolate-chunk-protein-bites/

Oct 09

Pre-Holiday 4 Week Fat Blast Challenge!

Wow, where did the summer go? Halloween is just 3 weeks away and that starts off the official holiday season. Before you know it, we’ll be carving the Thanksgiving Turkey, slicing the Christmas Steak and Toasting to the New Year! Even though the average person realistically only gains two pounds during the holiday season, it …

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Permanent link to this article: http://www.get-fit-naturally.org/2015/10/pre-holiday-4-week-fat-blast-challenge/

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