Each week in July, we will feature a basic bodyweight move that beginners can perform to build their strength and endurance. This week we will focus on the push up. A push-up is a common calisthenics exercise that builds both upper body and core strength. Done properly, it is a compound exercise that uses muscles …
Category Archive: bodyweight
Jun 04
BOOTCAMP IN THE PARK
Summer is here and the kids are out of school; finding time to fit in your workout may be more of a challenge. An easy solution – head to the park! Not only will the kids have fun, but you can easily fit in your workout while they play. Almost every park has a play …
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