Getfitnaturally

Author's details

Date registered: 3 August, 2012

Latest posts

  1. A Pulled Muscle Turned Into A Medical Emergency — 29 October, 2014
  2. Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein — 7 October, 2014
  3. October Unprocessed Recipe Hookup — 5 October, 2014
  4. Apple Vanilla Protein Muffins using Jamie Eason Natural Whey Isolate — 1 October, 2014
  5. October Unprocessed Challenge 2014 — 1 October, 2014

Most commented posts

  1. Gym Girl Apparel Giveaway – Closed — 136 comments
  2. KEEP MOVING FORWARD FITNESS CHALLENGE — 106 comments
  3. TINA STEINBERG DESIGNS GIVEAWAY — 81 comments
  4. Lovin’ my Yurbuds – Review and Giveaway — 53 comments
  5. KEEP MOVING FORWARD FITNESS CHALLENGE – ROUND 2 — 34 comments

Author's posts listings

Oct 29

A Pulled Muscle Turned Into A Medical Emergency

heart

Last week I had an unexpected medical scare. I don’t normally post about my illnesses, but in this case, I believe it’s my responsibility to do so because it may save a life. It began about 3 weeks ago when I thought I had pulled a tendon in my calf. I googled it (of course, …

Continue reading »

Oct 07

Chocolate Protein Fudge using Jamie Eason’s Natural Whey Protein

  I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter!  And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

Continue reading »

Oct 05

October Unprocessed Recipe Hookup

This month we are following the October Unprocessed Challenge by Eating Rules. Below are some links I think you will find helpful in terms of how to stock your pantry, shop on a budget and plan your menus. Trying to figure out what to cook 7 nights a week can be daunting – but it …

Continue reading »

Oct 01

Apple Vanilla Protein Muffins using Jamie Eason Natural Whey Isolate

photo 1

I recently had the opportunity to try Jamie Eason’s Lean Body For Her Protein Powder and became a huge fan. It is an all-natural, whey based protein powder – you can read the full review here.  I use the powder mainly as a supplement after my workouts, but I’ve been incorporating it into some recipes …

Continue reading »

Oct 01

October Unprocessed Challenge 2014

  Today begins the October Unprocessed Challenge! Have you signed up? You can do that over at Eating Rules. They also have tons of articles and recipes to help you eat “not from a box” -oh, that was bad! I love the summer, it’s my favorite time of year, but with all the traveling and …

Continue reading »

Sep 16

Boulder Back and Shoulders

  Over the summer I lost muscle (too many missed gym workouts). It is hard for me to build my shoulders, so I decided to give them some extra attention by working them twice in a 7 day period. I’ll do this for about 3-4 weeks and then change it up again. I used the …

Continue reading »

Older posts «

Follow

Get every new post delivered to your Inbox

Join other followers: