Getfitnaturally

Author's details

Date registered: 3 August, 2012

Latest posts

  1. Healthy Habit Challenge Week 4 – Finding Healthier Snacks — 15 August, 2016
  2. Healthy Habit Challenge Week 3 – Eliminating Processed Foods — 8 August, 2016
  3. Healthy Habit Challenge Week Two – Eliminating Sugar — 31 July, 2016
  4. Healthy Habit Challenge Week One – Food Journaling — 24 July, 2016
  5. My Fat Dad and Princess Pancakes Recipe — 12 June, 2016

Most commented posts

  1. Gym Girl Apparel Giveaway – Closed — 136 comments
  2. KEEP MOVING FORWARD FITNESS CHALLENGE — 106 comments
  3. TINA STEINBERG DESIGNS GIVEAWAY — 81 comments
  4. Lovin’ my Yurbuds – Review and Giveaway — 53 comments
  5. KEEP MOVING FORWARD FITNESS CHALLENGE – ROUND 2 — 34 comments

Author's posts listings

Aug 15

Healthy Habit Challenge Week 4 – Finding Healthier Snacks

For the past 3 weeks, we have been working on identifying and changing our worst habit, eliminating added sugars from our diets, and removing the processed foods from our pantries and refrigerators.   Since you have purged your home of most of the ugly foods, I bet you are wondering what you CAN eat!   …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-4-finding-healthier-snacks/

Aug 08

Healthy Habit Challenge Week 3 – Eliminating Processed Foods

  This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/08/healthy-habit-challenge-week-3-eliminating-processed-foods/

Jul 31

Healthy Habit Challenge Week Two – Eliminating Sugar

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit!   Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-two/

Jul 24

Healthy Habit Challenge Week One – Food Journaling

Challenge One: Keep a food diary for 3 days. Write down every single item that you put into your mouth. The more accurate it is, the more you will learn about your eating pattern. Include all food, water, drinks, added salt, added sugar, candies, gum, condiments, sports drinks, alcohol, and even the “just a taste …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/07/healthy-habit-challenge-week-one/

Jun 12

My Fat Dad and Princess Pancakes Recipe

  To be honest, I wasn’t sure what to expect from this book titled “My Fat Dad”, but it had me from the first chapter. In this book, Dawn Lerman shares what it was like to grow up in a family that had eating issues – no, eating disorders. While her dad yo-yoed from weight …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/my-fat-dad-and-princess-pancakes-recipe/

Jun 01

How To Successfully Kick Your Sugar Habit to the Curb

  Sugar. It’s sweet. It’s delicious. And it’s one reason many Americans face obesity issues. Between 1977 and 2010, American adults increased their intake of added sugars by 30 percent, from 228 calories per day to 300 calories on average. Nearly 20 percent of Americans exceed more than 700 calories worth of added sugar each …

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Permanent link to this article: http://www.get-fit-naturally.org/2016/06/how-to-successfully-kick-your-sugar-habit-to-the-curb/

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