About Me/Contact Us

Hi, I’m Lori, the author of Get Fit Naturally. By day, I am a Residential Appraiser, but my true passion is fitness.  I am also a part time student and between work, studying and working out, i have very little free time. In those free moments I like to hike, read, try new recipes and spend time with my boyfriend of 10 years, Chris.

My ultimate goal is to become a Registered Dietitian. I find it fascinating the way our bodies respond to food. I believe that by learning about proper nutrition and physical exercise, you can change your health and your life. It doesn’t take big dramatic changes. Just by making small changes, and being consistent, your body will begin to respond and you will feel better and see changes.

 

I get asked a lot about my diet and workout program.

My Diet: I follow a primarily whole foods diet, meaning I eat food that comes without labeling or packaging (unprocessed) 80-90% of the time. My diet is never perfect but most days i do pretty well. It is most difficult when I become busy and I have a tendency to miss meals or just want to fix something quick and easy. Something i’m sure we can all relate to.

My Personal Fitness Routine: I strength-train 5 days a week and cardio 4 days a week. I like to vary things up depending upon my goals.

Why I Blog:

I hope to encourage and inspire people to become healthier – one step at a time.

 

I am also ambassador to Fit Approach, Girls Gone Sporty and FitFluential.

I hope you enjoy the blog!

 

If there is anything in particular you would like to discuss, please let me know in the comments section or email me at lplanham@gmail.com

I look forward to hearing from you!

 

Lori Lanham

Get Fit Naturally

 

 

 

 

I hope i can help you in some way, and if there is anything in particular you would like to discuss, please let me know in the comments section or email me at lplanham@gmail.com

 

I look forward to hearing from you!

Lori Lanham

8 comments

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  1. Sela Toki

    You’re blog is motivating alright. Took a break from the Gym about 3 years ago and having the darnest time trying to get back. Gained back all the weight I had lost and more. Now, going through your blog, I’m determine to get back to exercising and eating right. Thank you and I’ll be joining your blog.

  2. She'sWrite

    Hi there! Happy SITSday! What a ton of great information on your blog! Looking forward to mining it for ideas! I love fitness, but I love to eat more, so yeah, Houston, we have a problem… Anyway, off to go read more of your posts! :)

  3. CHARLENE SERRAO

    HAVE BEEN WITH WEIGH LESS FOR NUMBER OF YEARS. WORKS WELL, BUT I FEEL THAT THERE MUST BE SOMETHING ELSE WHICH I COULD TRY WHICH IS EFFECTIVE AND PRODUCES SATISFACTORY RESULTS. I’VE HAD PROBLEMS WITH MY CERVICAL SPINE, LOWER BACK AND KNEE – AND HAVE TRIED VARIOUS EXERCISE ROUTINES, BUT HAVE NOT BEEN ABLE TO CONTINUE DUE TO PROBLEMS AS MENTIONED ABOVE. I KNOW IT’S ESSENTIAL TO EXERCISE – MY CHALLENGE IS FINDING THE RIGHT KIND OF EXERCISE ROUTINE THAT WILL NOT HARM MY BACK OR KNEES. I WAS ON HOLIDAY AND WAS FAIRLY ACTIVE – RUNNING ON THE BEACH ETC,. AND HAVE NOW LANDED UP WITH A KNEE PROBLEM – FLUID ON THE KNEE? PLEASE ADVISE WHAT YOU WOULD RECOMMEND – I KNOW THE VALUE OF EXERCISE AND I HONESTLY WOULD LIKE TO START THIS YEAR OFF ON THE RIGHT COURSE! THANK YOU FOR ANY ADVICE YOU MAY HAVE TO OFFER.

  4. Lala

    Loving your blog! and your recipes too! Here I’m leaving you one mine you might like to try: “Quinoa Pudding” Gluten & Dairy free.
    http://wp.me/p2Euj7-rd
    Great site!!
    Lala.
    FitFluential Ambassador

  5. Kerrie Stumpf

    I just found your website, and I love it!!! I would like to do your 21 day challenge, but can only find days 17-20 and the initial diet/workout schedule. How can I get the previous days and cardio?

    Thank you

    1. getfitnaturally

      If you look at the bottom of the last post (Day 16) it will say “older posts” just click that. Good Luck!

  6. DisneyBride

    Hey, am here to spread the #SPA BlogLove. Also nominating you as a Very Inspiring Blogger: http://www.runninghappilyeverafter.com/2013/04/very-inspiring-blogger-award.html

  7. Caroline Thomas

    Wishing you the best, as we are both in college!

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