Sep 09

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A New WOD workout and a giveaway!

This is a great workout for home or travel – no equipment needed except for you! Your goal is to do this for time. Beginners can do 12-9-6 and take breaks when needed. Remember to drink your water!


The Protein Bakery Review and Giveaway!


Recently The Protein Bakery sent me a delightful package of goodies and they want to share with you!
I like to bake; however, I never seem to have the time. These little gems have been a nice substitute for homemade goodies in my freezer. They are made from natural ingredients, wheat free, and have whey protein isolate added to them, which for me, is a plus. You can find a list of the ingredients for each product here. The protein content varies in each product, but the peanut butter cookies have 8 grams per pack – not bad!

So far I have tasted the Chocolate Chocolate Chip Cookie, The Black and White Blondie mini brownie, and The Peanut Butter Cookie – and OMG there wasn’t even a crumb left! I was nice and shared them with my sweetie too.

Just look at these goodies

– I bet you’re drooling right now!

If you would like to win your own box assortment, just enter through the Rafflecopter below!

a Rafflecopter giveaway

As with everything, the word is MODERATION. Just because they have protein in them doesn’t mean you should go hog wild! 😉

Permanent link to this article: http://www.get-fit-naturally.org/2013/09/a-new-wod-workout-and-a-giveaway/


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  1. Renata

    The Oatmeal Cranberry Cookie would be divine to try! Love oatmeal cookies!

  2. Raymond

    Walnut Brownie would be my top pick. Thanks!

  3. Bridget

    Any of the cookies, but I would probably start with the oatmeal cranberry!

  4. shyla

    The coconut walnut chocolate chip bar looks divine!!!!

  5. Judith

    They sound very interesting. I think I will like the peanut butter cookie!!!!!

  6. Jill

    Chocolate CHip Cookies – I love them. 🙂

    Thank you.

  7. Shaunna

    Those walnut brownies are calling my name 🙂

  8. Paula V

    Black and White Blondie mini brownie

  9. Robyn Leighton

    The peanut butter chocolate chip cookies sound amazing!

  10. Laurel C


  11. Billie Jean

    Definitely the Peanut butter blondie!

  12. Chris

    Oatmeal Cranberry cookie for the win!

  13. Emilie C

    i love chocolate chip cookies!!! mMmMM

  14. Lisa N.

    I’d love to try the wicked mint brownie.

  15. Brian Lew

    The oatmeal chocolate chip cookies

  16. Eliza Klinger

    I would love to try the Peanut Butter Chocolate Chip Cookies…yum!!

  17. Clinton M

    The peanut butter blondie looks good.

  18. Cara James

    PB Choc Chip Cookies

  19. Jody - Fit at 55

    I am drooling – 1 of everything please nut you know I love cookies!!!

  20. RunInBoise

    That walnut brownie sounds SO good right now!

  21. Jordan D

    Peanut butter blondie and the mint chocolate brownie sound delicious!

  22. Georgiana

    Oatmeal cranberry or oatmeal chocolate chip cookies both sound so yummy!

  23. carey p

    The peanut btuter cookie!!!!!!

  24. Alicia H,

    The black and white blondie, it’s hard to find those that are packed full of protein!

  25. Realia M

    chocolate chip brownies look tasty!!

  26. Vera K

    I love a good Chocolate Chocolate Chip Cookie.

  27. Veronica

    Peanut butter cookie sounds divine! Yummy 🙂

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