This is a great workout for home or travel – no equipment needed except for you! Your goal is to do this for time. Beginners can do 12-9-6 and take breaks when needed. Remember to drink your water!
The Protein Bakery Review and Giveaway!
Recently The Protein Bakery sent me a delightful package of goodies and they want to share with you!
I like to bake; however, I never seem to have the time. These little gems have been a nice substitute for homemade goodies in my freezer. They are made from natural ingredients, wheat free, and have whey protein isolate added to them, which for me, is a plus. You can find a list of the ingredients for each product here. The protein content varies in each product, but the peanut butter cookies have 8 grams per pack – not bad!
So far I have tasted the Chocolate Chocolate Chip Cookie, The Black and White Blondie mini brownie, and The Peanut Butter Cookie – and OMG there wasn’t even a crumb left! I was nice and shared them with my sweetie too.
Just look at these goodies
– I bet you’re drooling right now!
If you would like to win your own box assortment, just enter through the Rafflecopter below!
As with everything, the word is MODERATION. Just because they have protein in them doesn’t mean you should go hog wild!