I have a current training program, but on Saturdays I like to try new workouts. This Saturday I tried a workout based on Metabolic Conditioning. When you first look at the workout, it appears easy enough, but trust me, it will get your heart pumping and muscles burning. I chose the exercises to work on lagging body parts – shoulders and booty.
This is not your typical circuit workout. In a circuit, you rest after each round in the sequence. For this workout, you only rest when you need to. It doesn’t matter where you are in the sequence; the goal is to keep going until you can’t perform another rep, or if you are losing proper form. After a brief rest, you start where you left off.
The goal is to perform 4-5 rounds in 20 minutes. If you cannot perform 4 rounds, you are using a weight that is too heavy. If you can perform more than 5 rounds, you are using a weight that is too light.
I hope you enjoy the workout as much as i did!