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Nov 07

Workout Wednesday – Cardio Circuit at Home

Today we are featuring a cardio circuit that you can do at home. Many people are under the impression that you have to be a runner or have a piece of equipment, such as a treadmill, to get a good cardio workout.  However, cardiovascular exercise as any form of exercise that will get your heart rate up. For this workout all you need is a space big enough to do a burpee in – so there really are no excuses!

Video Links:

Burpee: http://www.youtube.com/watch?v=W5oXadjFAlQ

Split Jumps: http://www.youtube.com/watch?v=SHkobXifLPM&feature=relmfu

High knees: http://www.youtube.com/watch?v=ZZZoCNMU48U

Mountain Climbers: http://www.youtube.com/watch?v=DHjdc2QVRUQ

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4 comments

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  1. Kate

    Clever and short! So true that you can work out without all the equipment and transport.

  2. Tara

    I am totally going to try this workout the next time I need an at home, quick, workout!
    Cheers,
    Tara

  3. buildmusclenow.net

    Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything.

    Would you advise starting with a free platform like WordPress or go for a
    paid option? There are so many options out there that I’m completely confused .. Any ideas? Thanks a lot!

    1. getfitnaturally

      I would start on blogger or wordpress. If you think you will be doing advertising you will need to go self-hosted.

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