Today we are featuring a cardio circuit that you can do at home. Many people are under the impression that you have to be a runner or have a piece of equipment, such as a treadmill, to get a good cardio workout. However, cardiovascular exercise as any form of exercise that will get your heart rate up. For this workout all you need is a space big enough to do a burpee in – so there really are no excuses!
High knees: http://www.youtube.com/watch?v=ZZZoCNMU48U
Mountain Climbers: http://www.youtube.com/watch?v=DHjdc2QVRUQ