Today we are featuring a cardio circuit that you can do at home. Many people are under the impression that you have to be a runner or have a piece of equipment, such as a treadmill, to get a good cardio workout. However, cardiovascular exercise as any form of exercise that will get your heart rate up. For this workout all you need is a space big enough to do a burpee in – so there really are no excuses!
Video Links:
Burpee: http://www.youtube.com/watch?v=W5oXadjFAlQ
Split Jumps: http://www.youtube.com/watch?v=SHkobXifLPM&feature=relmfu
High knees: http://www.youtube.com/watch?v=ZZZoCNMU48U
Mountain Climbers: http://www.youtube.com/watch?v=DHjdc2QVRUQ
4 comments
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Kate
8 November, 2012 at 5:18 am (UTC -4) Link to this comment
Clever and short! So true that you can work out without all the equipment and transport.
Tara
8 November, 2012 at 1:44 pm (UTC -4) Link to this comment
I am totally going to try this workout the next time I need an at home, quick, workout!
Cheers,
Tara
buildmusclenow.net
4 May, 2013 at 3:24 pm (UTC -4) Link to this comment
Superb blog! Do you have any tips for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything.
Would you advise starting with a free platform like WordPress or go for a
paid option? There are so many options out there that I’m completely confused .. Any ideas? Thanks a lot!
getfitnaturally
6 May, 2013 at 6:00 pm (UTC -4) Link to this comment
I would start on blogger or wordpress. If you think you will be doing advertising you will need to go self-hosted.