On hot days, I love to serve a cool salad for dinner. This is a salad we get at a local restaurant; they use blue cheese, but I prefer feta.
Summer Chicken Salad
4-6 cups Lettuce Mix (I like romaine and arugula)
2 – 6 oz. Chicken breast, cooked, and chopped
½ medium Granny Smith apple (with skin) chopped
½ cup cucumber (with peel)
½ cup chopped tomato
2 tablespoon chopped walnuts
¼ cup Feta Cheese
4 tablespoons olive oil vinaigrette
Place lettuce in salad bowls. Layer with other ingredients, toss with vinaigrette.
Amount Per Serving
Calories 262.5, Total Fat 15.3 g (Sat. 3g, Poly. 7g, Mono 3.5g), Total Carbohydrate 9.8 g, Protein 23.1 g
Nutritional info from Sparkpeople recipe counter and are approximates.
Please note that the majority of the fat are from heart healthy good fats.
For something different, try doing this as a timed workout. Perform each exercise for 60 seconds with 5 seconds rest in between.