Warm weather is here and the sleeves are coming off! It’s time to show off those shapely shoulders.
I love the look of sexy round shoulders and they are my favorite body part to work in the gym. If you need to shape yours up a bit, give this work out a try. Make sure that you use enough weight to be challenging without compromising form. Shoulders are easy to injure so it is better to go a little lighter until they become stronger. You can do this work out twice in one week, leaving 3-4 days in between.
You may never have heard of the Cuban Raise, but it is a great way to strengthen your rotator cuffs. It can be done with dumbbells, curl bar, or a straight bar. You do not need to use a heavy weight while doing this exercise.
If you choose to use a bar for the overhead press, check this video
. Click on the name of the exercise and it will take you to a video.