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Working Out with Nicole Wilkins
I am always looking for new ways to challenge my body with my workouts, so I subscribe to several fitness magazines; FitnessRx for Women, Oxygen Mag, and Muscle and Fitness Hers, are my favorites.
This month in the FitnessRx magazine, competitor Nicole Wilkin’s contributed a full body workout. Per her description, this workout will help “build muscle, perfect your body shape, and challenge you muscles in new ways.”
She also made this statement, and I just love it, “Remember that you were only given one body, and it’s your job to take care of it – no one else’s.
Perform 3 sets of 12-15 Reps for each exercise. This is not a circuit and there are no superset. Complete all sets of an exercise before moving to the next one.
Incline Push-Ups with Feet on Bench
Reverse Hyperextensions (a lot of gyms do not have the hyperextension machine, so I found a demo using a stability ball)
And for those who do not have a gym – here is a workout you can do at home.
Permanent link to this article: http://www.get-fit-naturally.org/2012/04/working-out-with-nicole-wilkins/